Nutrition Facts for Fiesta chicken and rice

Fiesta Chicken and Rice

Bursting with bold Tex-Mex flavors, Fiesta Chicken and Rice is a one-pan wonder perfect for busy weeknight dinners or casual gatherings. This hearty recipe features tender, golden-seared chicken breasts nestled into a vibrant medley of fluffy long-grain rice, sweet corn, black beans, and diced tomatoes with green chilies, all seasoned with a lively blend of chili powder, cumin, and paprika. Topped with melted cheddar cheese and fresh cilantro, it's a colorful and comforting dish that's as satisfying as it is easy to make. Ready in just 50 minutes, this dish pairs perfectly with a splash of lime for a zesty finish. Whether you're in the mood for a crowd-pleasing family meal or seeking a quick, flavorful dinner idea, Fiesta Chicken and Rice delivers in every bite!

Nutriscore Rating: 78/100
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Image of Fiesta Chicken and Rice
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves minced garlic
  • 1 cup uncooked long-grain white rice
  • 1 can (10 ounces) canned diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 can (15 ounces) canned black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime lime wedges

Directions

Step 1

Season the chicken breasts with a pinch of salt and pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large, deep skillet or sauté pan over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining tablespoon of olive oil. Add the diced onion and bell peppers. Sauté for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the rice to the skillet, tossing to coat it in the oil and vegetables.

Step 6

Pour in the canned diced tomatoes (with their juices) and chicken broth. Stir in the chili powder, cumin, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 7

Return the chicken breasts to the skillet, nestling them into the rice mixture. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

Step 8

After 20 minutes, uncover the skillet and check if the rice is tender. Stir in the black beans and corn, then sprinkle the shredded cheddar cheese on top.

Step 9

Cover again and cook for an additional 5 minutes, or until the cheese is melted and the chicken is cooked through (internal temperature should read 165°F).

Step 10

Remove the skillet from heat and allow it to rest for 5 minutes.

Step 11

Garnish with chopped fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size (2458.3g)
Amount per serving % Daily Value*
Calories 2778.9
Total Fat 83.6g 0%
Saturated Fat 33.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 416.9mg 0%
Sodium 6033.4mg 0%
Total Carbohydrate 314.0g 0%
Dietary Fiber 45.4g 0%
Total Sugars 34.0g
Protein 194.6g 0%
Vitamin D 3.5IU 0%
Calcium 1218.9mg 0%
Iron 19.5mg 0%
Potassium 4239.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 27.9%
Carbs: 45.1%