Nutrition Facts for Fiesta caliente bean salad

Fiesta Caliente Bean Salad

Add a bold kick to your table with Fiesta Caliente Bean Salad, a vibrant, flavor-packed dish that’s as easy to make as it is to devour! Bursting with protein-rich black beans and kidney beans, sweet corn kernels, and a rainbow of crunchy bell peppers, this no-cook salad delivers a perfect balance of color and texture. The zesty dressing, infused with fresh lime juice, olive oil, ground cumin, and a hint of chili powder, creates a smoky-citrus blend that ties all the fresh ingredients together. A touch of jalapeño adds a fiery flair, making it ideal for spice lovers! Ready in just 20 minutes, this versatile recipe is perfect as a refreshing side dish, chip dip, or light meal, and it only gets better as the flavors mingle in the fridge. Whether you’re hosting a barbecue or meal prepping for the week, Fiesta Caliente Bean Salad is your go-to crowd-pleaser!

Nutriscore Rating: 85/100
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Image of Fiesta Caliente Bean Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 can (15 ounces), rinsed and drained black beans
  • 1 can (15 ounces), rinsed and drained kidney beans
  • 1 can (15 ounces), drained corn kernels
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 0.5 medium, finely chopped red onion
  • 1 small, seeds removed and finely chopped jalapeño pepper
  • 0.25 cup, chopped cilantro
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, kidney beans, and corn kernels.

Step 2

Add the diced red bell pepper, green bell pepper, finely chopped red onion, and jalapeño pepper to the bowl.

Step 3

Sprinkle the chopped cilantro over the mixed vegetables.

Step 4

In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the bean and vegetable mixture, then gently toss to combine, ensuring everything is evenly coated.

Step 6

Cover the bowl and let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 7

Before serving, give the salad a final toss and adjust seasoning with additional salt or lime juice if needed.

Step 8

Serve chilled as a side dish, dip, or light meal.

Nutrition Facts

Serving size (1765.4g)
Amount per serving % Daily Value*
Calories 1458.3
Total Fat 40.2g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 3852.0mg 0%
Total Carbohydrate 248.7g 0%
Dietary Fiber 60.1g 0%
Total Sugars 50.0g
Protein 61.6g 0%
Vitamin D 0IU 0%
Calcium 541.1mg 0%
Iron 18.3mg 0%
Potassium 3368.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 15.4%
Carbs: 62.1%