Nutrition Facts for Fiesta black bean bell pepper skillet

Fiesta Black Bean Bell Pepper Skillet

Bring bold, vibrant flavors to your table with this Fiesta Black Bean Bell Pepper Skillet, a quick and easy one-pan meal that's as colorful as it is nutritious. Bursting with tender-crisp red, yellow, and green bell peppers, protein-packed black beans, and sweet corn, this dish is seasoned with a smoky blend of cumin, chili powder, and paprika. A finishing touch of zesty lime juice and fresh cilantro adds a refreshing brightness to every bite. Perfect for weeknight dinners, this 25-minute recipe shines as a standalone vegetarian meal, a flavorful taco filling, or a topping for rice bowls. Packed with fiber, plant-based protein, and irresistible Mexican-inspired flavors, this skillet recipe is an eye-catching crowd-pleaser sure to spice up your dinner menu!

Nutriscore Rating: 84/100
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Image of Fiesta Black Bean Bell Pepper Skillet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium green bell pepper
  • 1 small red onion
  • 3 cloves garlic cloves
  • 15 ounces black beans
  • 1 cup corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh lime juice
  • 0.25 cup fresh cilantro

Directions

Step 1

Prep the vegetables by dicing the red, yellow, and green bell peppers, the red onion, and mincing the garlic cloves.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the diced bell peppers to the skillet and sauté for 5-6 minutes until they are tender-crisp.

Step 6

Rinse and drain the black beans, then add them to the skillet along with the corn kernels.

Step 7

Sprinkle the cumin, chili powder, paprika, salt, and black pepper over the mixture, stirring well to combine.

Step 8

Cook everything together for another 3-4 minutes until the ingredients are heated through and well-coated with the spices.

Step 9

Remove the skillet from heat and stir in the fresh lime juice and chopped cilantro.

Step 10

Serve immediately as a standalone dish, a stuffing for tacos, or over rice for a hearty meal.

Nutrition Facts

Serving size (1236.4g)
Amount per serving % Daily Value*
Calories 965.6
Total Fat 35.6g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 2585.3mg 0%
Total Carbohydrate 139.3g 0%
Dietary Fiber 37.9g 0%
Total Sugars 27.3g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 311.2mg 0%
Iron 11.6mg 0%
Potassium 1732.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 14.0%
Carbs: 54.6%