Fiery Chickpea and Yogurt Salad

Elevate your salad game with this vibrant and flavor-packed Fiery Chickpea and Yogurt Salad! This quick and easy recipe combines tender chickpeas with creamy Greek yogurt, creating a luscious base enhanced by bold spices like smoked paprika, ground cumin, and red chili flakes for a smoky, spicy kick. Fresh lemon juice and minced garlic add zesty brightness, while a drizzle of olive oil provides a silky finish. Topped with fresh cilantro and green onion for a burst of herbaceous freshness, this salad is perfect as a refreshing side dish or a light, protein-packed main. Ready in just 10 minutes, it’s a simple yet satisfying dish that brings together creamy, spicy, and tangy flavors in every bite. Perfect for summer gatherings or meal-prep lunches, this healthy salad is as versatile as it is delicious!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 200 grams Greek yogurt
• 1 teaspoon red chili flakes
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro, chopped
• 1 stalk green onion, finely sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed chickpeas with Greek yogurt.

Step 2

Add the red chili flakes, ground cumin, and smoked paprika to the bowl for a fiery, smoky flavor.

Step 3

Stir in the lemon juice and minced garlic to brighten the dish.

Step 4

Drizzle olive oil over the mixture and fold everything together until well combined.

Step 5

Add the chopped fresh cilantro and finely sliced green onion. Toss gently to distribute evenly.

Step 6

Season with salt and black pepper to taste, adjusting as needed.

Step 7

Serve immediately as a side dish or refrigerate for 15–20 minutes to let the flavors meld.

Step 8

Garnish with additional cilantro or a pinch of chili flakes if desired before serving.

Nutrition Facts

Serving size	(670.7g)

Amount per serving	% Daily Value*
Calories	768.2

Total Fat 23.9g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 6.7mg	0%
Sodium 2447.3mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 22.6g	0%
Total Sugars 20.0g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 326.1mg	0%
Iron 10.4mg	0%
Potassium 1167.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 21.1%

Carbs: 50.4%