Nutrition Facts for Field salad with pears and blue cheese

Field Salad with Pears and Blue Cheese

Elevate your salad game with this elegant Field Salad with Pears and Blue Cheese, a perfect balance of flavors and textures that’s both simple and sophisticated. Crisp mixed field greens provide a vibrant base, while juicy ripe pears bring sweet, refreshing notes. The rich creaminess of crumbled blue cheese pairs beautifully with the satisfying crunch of candied pecans, all tied together by a luscious homemade balsamic vinaigrette made with olive oil, honey, and Dijon mustard. Ready in just 15 minutes and featuring wholesome ingredients, this salad is ideal as a show-stopping appetizer, a light lunch, or a side dish for dinner parties. Fresh, flavorful, and easy to prepare, this recipe celebrates seasonal ingredients and will have everyone reaching for seconds!

Nutriscore Rating: 77/100
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Image of Field Salad with Pears and Blue Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed field greens
  • 2 medium ripe pears
  • 3 oz blue cheese
  • 1 cup candied pecans
  • 3 tbsp extra virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Wash and dry the mixed field greens thoroughly. Set them aside in a large salad bowl.

Step 2

Slice the pears into thin wedges, removing the core and seeds. Add the sliced pears to the salad bowl.

Step 3

Crumble the blue cheese into small chunks and scatter it over the greens and pears.

Step 4

Sprinkle the candied pecans over the top of the salad for a crunch factor.

Step 5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is well emulsified.

Step 6

Drizzle the dressing over the salad just before serving. Toss gently to coat all ingredients evenly.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (938.1g)
Amount per serving % Daily Value*
Calories 1461.3
Total Fat 92.0g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 63.8mg 0%
Sodium 1814.0mg 0%
Total Carbohydrate 135.9g 0%
Dietary Fiber 28.1g 0%
Total Sugars 89.5g
Protein 39.7g 0%
Vitamin D 17.0IU 0%
Calcium 814.7mg 0%
Iron 10.2mg 0%
Potassium 2362.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 10.4%
Carbs: 35.5%