Fiber Breakfast Cereal Hot or Cold

Start your morning right with this versatile Fiber Breakfast Cereal, perfect served hot or cold for ultimate convenience and satisfaction. Packed with nutritious superfoods like rolled oats, chia seeds, ground flaxseed, and shredded coconut, this wholesome recipe delivers a delicious boost of fiber to keep you fueled throughout the day. Customizable with dried fruits, chopped nuts, and a drizzle of honey or maple syrup, it’s a breakfast bowl brimming with natural sweetness and texture. Whether you’re warming it up for a cozy, creamy start or enjoying it chilled for a refreshing, no-cook meal, this cereal is ready in just 5 minutes. Topped with fresh fruit and a dusting of cinnamon, it’s a perfectly balanced and nourishing way to kick-start your day!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Rolled oats
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseed
• 2 tablespoons Unsweetened shredded coconut
• 0.25 cup Dried fruit (e.g., raisins, cranberries, or chopped dates)
• 0.25 cup Almonds (chopped) or other nuts
• 1 cup Milk or plant-based milk
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon Cinnamon
• 0.25 cup Fresh fruit (e.g., berries, banana slices, or apple chunks, optional)

Directions

Step 1

In a bowl, combine the rolled oats, chia seeds, ground flaxseed, shredded coconut, dried fruit, and almonds. Mix well.

Step 2

If serving cold: Add the milk or plant-based milk to the dry mixture. Stir to combine and let sit for 5 minutes to allow the chia seeds to absorb some liquid. Add fresh fruit, if desired. Drizzle with honey or maple syrup and sprinkle with cinnamon before serving.

Step 3

If serving hot: In a small saucepan, combine the dry mixture and milk or plant-based milk. Cook over medium heat, stirring occasionally, for 3-5 minutes or until the mixture thickens to your desired consistency. Remove from heat and let cool slightly. Transfer to a bowl and top with fresh fruit, honey or maple syrup, and a sprinkle of cinnamon, if desired.

Step 4

Serve immediately and enjoy your fiber-packed breakfast.

Nutrition Facts

Serving size	(505.2g)

Amount per serving	% Daily Value*
Calories	1038.9

Total Fat 46.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 24.0mg	0%
Sodium 117.2mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 28.3g	0%
Total Sugars 49.7g
Protein 35.8g	0%

Vitamin D 124.0IU	0%
Calcium 599.0mg	0%
Iron 8.3mg	0%
Potassium 1494.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 13.1%

Carbs: 48.8%