Nutrition Facts for Fettuccine with basil tomato corn garlic

Fettuccine with Basil Tomato Corn Garlic

Elevate your weeknight dinner with this vibrant and flavorful Fettuccine with Basil Tomato Corn Garlic! Bursting with the natural sweetness of fresh cherry tomatoes and corn, this pasta dish is a celebration of summer ingredients. A fragrant base of garlic sautéed in extra virgin olive oil pairs beautifully with torn basil leaves, creating a light yet irresistible sauce that clings to every strand of tender fettuccine. Finished with a touch of red pepper flakes for a subtle kick and a generous sprinkle of Parmesan cheese, this meal is effortlessly satisfying. Ready in just 30 minutes, this one-pan recipe is perfect for quick, wholesome dinners and is sure to impress your family or guests.

Nutriscore Rating: 73/100
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Image of Fettuccine with Basil Tomato Corn Garlic
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz fettuccine pasta
  • 3 tbsp extra virgin olive oil
  • 4 large garlic cloves
  • 2 cups cherry tomatoes
  • 1 cup fresh corn kernels
  • 1 cup fresh basil leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup pasta water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 2

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Mince the garlic and add it to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Halve the cherry tomatoes and add them to the skillet. Stir and cook for 3-4 minutes until they start to soften and release their juices.

Step 5

Add the fresh corn kernels, salt, black pepper, and red pepper flakes to the skillet. Cook for another 2-3 minutes, stirring occasionally.

Step 6

Tear or chop the fresh basil leaves and set aside a small handful for garnish. Add the rest to the skillet and stir to combine.

Step 7

Add the drained fettuccine to the skillet and toss to coat in the mixture. Gradually pour in the reserved pasta water to loosen the sauce as needed.

Step 8

Stir in the grated Parmesan cheese and taste for seasoning. Adjust with additional salt or pepper if necessary.

Step 9

Serve the pasta in bowls, garnished with the reserved basil leaves and extra Parmesan, if desired. Enjoy!

Nutrition Facts

Serving size (1088.8g)
Amount per serving % Daily Value*
Calories 2012.9
Total Fat 63.3g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 40mg 0%
Sodium 3094.9mg 0%
Total Carbohydrate 309.4g 0%
Dietary Fiber 23.2g 0%
Total Sugars 32.5g
Protein 70.0g 0%
Vitamin D 0IU 0%
Calcium 552.6mg 0%
Iron 3.5mg 0%
Potassium 1436.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 13.4%
Carbs: 59.3%