Fettuccine Carbonara Healthy Version

Indulge in the rich, creamy flavors of classic Italian cuisine with this "Fettuccine Carbonara Healthy Version," a guilt-free twist on the traditional favorite. This lightened-up recipe features wholesome whole-grain fettuccine paired with crispy turkey bacon for a smoky depth, while a velvety sauce made from low-fat Greek yogurt, egg yolks, and unsweetened almond milk offers all the creaminess without the heavy cream. A touch of garlic and Parmesan cheese brings authentic flavor, and freshly ground black pepper adds that perfect finishing touch. Ready in just 30 minutes, this heart-healthy pasta dish is perfect for busy weeknights or a cozy dinner indulgence. Serve it with a sprinkle of parsley for a pop of color and fresh taste—you won't believe this is a healthier take on carbonara!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz whole-grain fettuccine
• 1 tbsp extra-virgin olive oil
• 6 slices turkey bacon
• 2 cloves garlic, minced
• 3 tbsp plain low-fat Greek yogurt
• 2 egg yolks
• 1.5 cups grated Parmesan cheese
• 1 cup unsweetened almond milk
• 0.25 tsp freshly ground black pepper
• 0.5 tsp salt
• 2 tbsp chopped parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole-grain fettuccine according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the turkey bacon and cook for 5-6 minutes, or until crisp. Transfer the bacon to a paper towel-lined plate and chop into small pieces.

Step 3

In the same skillet, add the minced garlic and sauté for about 30 seconds, or until fragrant. Remove from heat.

Step 4

In a medium mixing bowl, whisk together the Greek yogurt, egg yolks, Parmesan cheese, almond milk, black pepper, and salt until smooth.

Step 5

Return the skillet with the garlic to low heat. Add the cooked pasta to the skillet and toss to coat in the garlic oil.

Step 6

Slowly pour the yogurt-egg mixture over the pasta, stirring constantly to ensure the sauce thickens without scrambling the eggs. If the sauce becomes too thick, gradually add the reserved pasta cooking water, 1 tablespoon at a time, until the desired consistency is reached.

Step 7

Stir in the chopped turkey bacon and adjust seasoning with additional salt and pepper, if needed.

Step 8

Divide the pasta among serving plates and garnish with chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(874.4g)

Amount per serving	% Daily Value*
Calories	2225.9

Total Fat 88.1g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 5.2g
Cholesterol 594.6mg	0%
Sodium 4749.8mg	0%
Total Carbohydrate 261.3g	0%
Dietary Fiber 24.4g	0%
Total Sugars 11.5g
Protein 120.2g	0%

Vitamin D 156.1IU	0%
Calcium 2031.4mg	0%
Iron 12.3mg	0%
Potassium 1514.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.7%

Carbs: 45.1%