Fettuccine Alfredo Low Fat and Healthy
Indulge in the creamy decadence of Fettuccine Alfredo without the guilt with this low-fat and healthy twist on a classic Italian favorite. Made with tender fettuccine pasta and a velvety sauce crafted from low-fat Greek yogurt, Parmesan cheese, and a splash of low-sodium broth, this dish delivers all the comforting richness you love while keeping things light. Sautéed garlic adds aromatic depth, and a sprinkle of fresh parsley brightens every bite. Ready in just 30 minutes, this easy and wholesome recipe is perfect for busy weeknights or a satisfying yet health-conscious dinner option. Serve it up with a crisp salad or steamed vegetables for a complete, balanced meal that doesn't compromise on flavor.
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Ingredients
- 12 oz Fettuccine pasta
- 1 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Low-fat Greek yogurt
- 1 cup Grated Parmesan cheese
- 2 tbsp Fresh parsley, chopped
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Cook the fettuccine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
Step 2
Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant (but not browned).
Step 3
Pour the chicken or vegetable broth into the skillet and bring it to a gentle simmer. Allow the broth to reduce slightly for about 4-5 minutes.
Step 4
Lower the heat to medium-low and whisk in the Greek yogurt and grated Parmesan cheese. Stir continuously until the sauce becomes smooth and creamy.
Step 5
Season the sauce with salt and black pepper, adjusting to taste.
Step 6
Add the cooked fettuccine pasta to the skillet, tossing it gently to coat the noodles evenly with the sauce. If the sauce is too thick, use the reserved pasta water a tablespoon at a time to thin it out to your desired consistency.
Step 7
Sprinkle the chopped parsley over the pasta and toss lightly to combine.
Step 8
Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
| Serving size | (939.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1950.5 |
| Total Fat 51.0g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 109.4mg | 0% |
| Sodium 2766.7mg | 0% |
| Total Carbohydrate 284.1g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 39.8g | |
| Protein 96.5g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 1141.7mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 479.6mg | 0% |
Source of Calories