Fettu Skinny Alfredo Healthified

Indulge in the creamy comfort of Fettu Skinny Alfredo Healthified, a guilt-free twist on the classic Italian favorite! This recipe swaps out heavy cream and butter for wholesome ingredients like cauliflower, unsweetened almond milk, and non-fat Greek yogurt, creating a velvety sauce that’s bursting with flavor but light on calories. Whole wheat fettuccine delivers a hearty, fiber-rich base, while freshly grated Parmesan, sautéed garlic, and a touch of olive oil bring authentic, cheesy richness. Ready in just 30 minutes, this family-friendly dish is perfect for busy weeknights or anyone craving a healthier take on indulgent pasta. Serve it with a sprinkle of fresh parsley for a vibrant finishing touch, and savor every guilt-free bite of this low-calorie, high-protein meal!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Whole wheat fettuccine
• 4 cups Cauliflower florets
• 1 cup Low-sodium vegetable broth
• 1 cup Unsweetened almond milk
• 3 tbsp Plain Greek yogurt (non-fat or low-fat)
• 1 cup Grated Parmesan cheese
• 3 units Garlic cloves, minced
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan, combine the cauliflower florets and vegetable broth. Bring to a simmer, cover, and cook for 8-10 minutes until the cauliflower is tender.

Step 3

While the cauliflower cooks, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 4

Transfer the cooked cauliflower and remaining broth to a blender or food processor. Add the sautéed garlic, almond milk, Greek yogurt, Parmesan cheese, salt, and black pepper. Blend until the mixture is smooth and creamy.

Step 5

Return the blended sauce to the saucepan and heat over low heat, stirring occasionally. Adjust seasoning with additional salt and pepper if needed.

Step 6

Toss the cooked fettuccine with the sauce in the saucepan, ensuring the pasta is coated evenly.

Step 7

Serve immediately, garnished with fresh parsley, if desired. Enjoy your healthy, creamy fettuccine Alfredo!

Nutrition Facts

Serving size	(1405.0g)

Amount per serving	% Daily Value*
Calories	1910.9

Total Fat 48.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 81.5mg	0%
Sodium 2992.3mg	0%
Total Carbohydrate 282.6g	0%
Dietary Fiber 33.1g	0%
Total Sugars 17.1g
Protein 98.4g	0%

Vitamin D 87.8IU	0%
Calcium 1539.4mg	0%
Iron 15.4mg	0%
Potassium 2536.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 20.1%

Carbs: 57.7%