Nutrition Facts for Feta zucchini fritters

Feta Zucchini Fritters

Crispy, golden, and bursting with Mediterranean flavors, Feta Zucchini Fritters are the perfect blend of fresh vegetables, creamy feta cheese, and fragrant herbs. These easy-to-make fritters feature grated zucchini, tangy feta, garlic, green onions, and a touch of dill, all bound together with a light batter for a perfectly crisp texture. A key cooking tip: thoroughly squeeze the zucchini to prevent sogginess, ensuring each fritter fries up beautifully. Ready in just 35 minutes, these fritters are ideal as a quick appetizer, a light vegetarian main, or even a snack. Serve them warm with a dollop of yogurt or tzatziki for an irresistible dish that’s as satisfying as it is nutritious. Perfect for summer gatherings or weeknight dinners, these fritters will quickly become a favorite on your table!

Nutriscore Rating: 55/100
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Image of Feta Zucchini Fritters
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium (about 400g) zucchini
  • 100 grams feta cheese
  • 60 grams all-purpose flour
  • 1 large egg
  • 2 stalks green onions
  • 1 clove garlic
  • 2 tablespoons, fresh, chopped dill
  • 0.5 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 60 milliliters olive oil

Directions

Step 1

Grate the zucchini using a box grater. Place the grated zucchini in a clean dish towel or cheesecloth, then squeeze out as much excess water as possible. This step is crucial to prevent soggy fritters.

Step 2

In a large mixing bowl, combine the grated zucchini, crumbled feta cheese, chopped green onions, minced garlic, and chopped dill.

Step 3

In a small bowl, whisk together the flour, baking powder, salt, and black pepper. Add this dry mixture to the zucchini mixture and stir to combine.

Step 4

Beat the egg in a separate small bowl and add it to the zucchini mixture. Mix thoroughly until a cohesive batter forms.

Step 5

Heat the olive oil in a large nonstick skillet over medium heat.

Step 6

Using a tablespoon or small scoop, drop portions of the batter into the skillet, flattening them slightly with the back of a spoon to form fritter shapes. Do not overcrowd the pan.

Step 7

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove them from the skillet and transfer to a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining batter. If necessary, add a little more olive oil to the skillet between batches.

Step 9

Serve the fritters warm with a dollop of yogurt, tzatziki, or your favorite dipping sauce.

Nutrition Facts

Serving size (1117.7g)
Amount per serving % Daily Value*
Calories 1393.4
Total Fat 89.1g 0%
Saturated Fat 24.8g 0%
Polyunsaturated Fat 8.5g
Cholesterol 308.5mg 0%
Sodium 10273.0mg 0%
Total Carbohydrate 114.6g 0%
Dietary Fiber 9.2g 0%
Total Sugars 56.5g
Protein 36.0g 0%
Vitamin D 69.8IU 0%
Calcium 689.5mg 0%
Iron 8.2mg 0%
Potassium 2079.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 10.3%
Carbs: 32.6%