Nutrition Facts for Feta topped broiled chicken

Feta Topped Broiled Chicken

Elevate your weeknight dinner game with this irresistible Feta Topped Broiled Chicken recipe, a Mediterranean-inspired masterpiece that's both quick and nutritious. Tender, juicy chicken breasts are coated in a fragrant olive oil, garlic, and oregano blend before being broiled to perfection. The real star, however, is the creamy feta topping—a delectable mixture of crumbled feta cheese, tangy Greek yogurt, and fresh parsley—broiled until golden and bubbly for a rich, savory finish. This dish comes together in just 30 minutes, making it perfect for busy evenings, and pairs beautifully with sides like roasted vegetables, a crisp green salad, or fluffy rice pilaf. Garnished with vibrant cherry tomatoes, this easy yet refined recipe is sure to become a household favorite. Keywords: feta-topped chicken, Mediterranean chicken recipe, quick broiled chicken, easy chicken dinner.

Nutriscore Rating: 67/100
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Image of Feta Topped Broiled Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.75 cup Crumbled feta cheese
  • 0.25 cup Plain Greek yogurt
  • 2 tablespoons Fresh parsley, chopped
  • 1 cup Cherry tomatoes (optional, for garnish)

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Pat the chicken breasts dry with paper towels and lightly pound to an even thickness, if necessary.

Step 3

In a small bowl, combine 2 tablespoons of olive oil, minced garlic, dried oregano, salt, and black pepper. Brush this mixture evenly over both sides of the chicken breasts.

Step 4

Place the chicken breasts on a broiler-safe baking sheet or pan. Broil for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the oven and set aside.

Step 5

While the chicken is broiling, prepare the feta topping. In a medium bowl, mix the crumbled feta cheese, plain Greek yogurt, and chopped parsley until well combined. If desired, season lightly with additional black pepper.

Step 6

Once the chicken is cooked, evenly divide the feta mixture on top of each breast. Use a spatula to spread it into a thick, uniform layer.

Step 7

Return the chicken to the oven and broil for 2-3 minutes, or until the feta topping is slightly browned and bubbly.

Step 8

Remove the chicken from the oven and let it rest for 2-3 minutes. Optionally, garnish with halved cherry tomatoes for a fresh, colorful touch.

Step 9

Serve warm with your favorite side dishes, such as a crisp green salad, roasted vegetables, or rice pilaf.

Nutrition Facts

Serving size (1133.5g)
Amount per serving % Daily Value*
Calories 1762.0
Total Fat 74.1g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 677.8mg 0%
Sodium 4389.6mg 0%
Total Carbohydrate 18.6g 0%
Dietary Fiber 3.9g 0%
Total Sugars 8.5g
Protein 240.9g 0%
Vitamin D 7.0IU 0%
Calcium 536.1mg 0%
Iron 8.4mg 0%
Potassium 2547.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 56.5%
Carbs: 4.4%