Nutrition Facts for Feta tomato basil and olive salad

Feta Tomato Basil and Olive Salad

Bursting with Mediterranean-inspired flavors, this Feta Tomato Basil and Olive Salad is a vibrant and refreshing dish that comes together in just 15 minutes. Juicy cherry tomatoes, creamy crumbled feta cheese, and fragrant fresh basil create a beautiful harmony, while Kalamata olives add a delightful briny touch. Tossed with a zesty dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this no-cook salad is perfect as a light appetizer, a side dish for grilled meats, or even a standalone meal. The combination of fresh ingredients and simple preparation makes this salad a go-to recipe for summer gatherings or quick weeknight dinners. It’s not just a salad—it’s a celebration of bold tastes and vibrant colors!

Nutriscore Rating: 60/100
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Image of Feta Tomato Basil and Olive Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 1 cup Feta cheese
  • 1 cup Fresh basil leaves
  • 0.5 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 clove Garlic
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and pat them dry. Cut each tomato in half and place them in a large mixing bowl.

Step 2

Crumble the feta cheese into small chunks and add it to the bowl with the tomatoes.

Step 3

Rinse the fresh basil leaves, pat them dry, and tear them into small pieces or shred them into thin strips. Add the basil to the bowl.

Step 4

Pit the Kalamata olives if necessary, then slice them in half or leave them whole. Add the olives to the mixture in the bowl.

Step 5

In a small mixing bowl, whisk together the extra virgin olive oil and balsamic vinegar until well combined.

Step 6

Finely mince the garlic clove and stir it into the dressing. Add the salt and black pepper to taste, and whisk again.

Step 7

Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.

Step 8

Let the salad sit for about 5-10 minutes to allow the flavors to meld together. Serve immediately or cover and refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (642.6g)
Amount per serving % Daily Value*
Calories 1137.6
Total Fat 105.0g 0%
Saturated Fat 29.8g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 3747.8mg 0%
Total Carbohydrate 29.5g 0%
Dietary Fiber 12.0g 0%
Total Sugars 10.2g
Protein 24.9g 0%
Vitamin D 24IU 0%
Calcium 928.5mg 0%
Iron 6.8mg 0%
Potassium 918.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 8.6%
Carbs: 10.1%