Feta Sweet Potato and Spinach Crustless Quiche Gluten Free

Elevate your brunch game with this Feta Sweet Potato and Spinach Crustless Quiche, a gluten-free, protein-packed dish that’s as nourishing as it is delicious. Featuring tender roasted sweet potatoes, sautéed spinach, and creamy, tangy feta cheese, this quiche is a flavor-packed, crustless alternative for those seeking a low-carb, gluten-free option. Perfectly seasoned with garlic and onion powder, plus a hint of black pepper, each bite is bursting with wholesome goodness. Quick to prepare in just 15 minutes and baked to golden perfection, it’s an ideal make-ahead meal for busy mornings or fuss-free entertaining. Serve warm, at room temperature, or chilled for a versatile dish that satisfies every time.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 medium (about 400g) sweet potato
• 2 tablespoons olive oil
• 4 cups (loosely packed) fresh spinach
• 100 grams feta cheese
• 6 large eggs
• 1 cup milk (dairy or unsweetened non-dairy)
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon onion powder
• 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch (23 cm) pie dish or baking dish with olive oil or non-stick spray.

Step 2

Peel and dice the sweet potatoes into small cubes (about 1/2 inch). Spread them on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat. Roast in the oven for 15-20 minutes, or until tender and lightly caramelized.

Step 3

While the sweet potatoes bake, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes, or until just wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.

Step 5

Once the sweet potatoes are ready, layer them evenly in the greased pie dish. Add the cooked spinach on top, followed by crumbled feta cheese.

Step 6

Pour the egg mixture over the vegetables and cheese, ensuring an even distribution.

Step 7

Bake the quiche in the preheated oven for 25-30 minutes, or until the center is set and the edges are lightly golden. A toothpick inserted into the middle should come out clean.

Step 8

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing. Garnish with chopped fresh parsley, if desired.

Step 9

Serve warm, at room temperature, or chilled. Enjoy!

Nutrition Facts

Serving size	(1598.5g)

Amount per serving	% Daily Value*
Calories	1981.0

Total Fat 114.8g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 13.6g
Cholesterol 1241mg	0%
Sodium 4435.9mg	0%
Total Carbohydrate 161.3g	0%
Dietary Fiber 22.9g	0%
Total Sugars 56.8g
Protein 74.0g	0%

Vitamin D 362.0IU	0%
Calcium 1305.8mg	0%
Iron 16.0mg	0%
Potassium 2662.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 15.0%

Carbs: 32.7%