Feta Spinach and Sweet Potato Wrap
Savor the perfect balance of bold flavors and wholesome ingredients with this Feta Spinach and Sweet Potato Wrap recipe. Packed with roasted sweet potatoes seasoned with aromatic cumin and paprika, fresh spinach, and creamy crumbled feta, these wraps are as nutritious as they are delicious. A tangy Greek yogurt dressing infused with lemon and garlic ties all the ingredients together, making each bite irresistibly satisfying. Served in soft whole wheat tortillas, this vegetarian wrap is ideal for meal prepping, lunch on the go, or a light yet hearty dinner. Ready in just 40 minutes, this recipe combines ease, flavor, and health into one crave-worthy dish!
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Ingredients
- 2 medium-sized Sweet potato
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Fresh spinach
- 0.5 cup Crumbled feta cheese
- 4 large Whole wheat wraps or tortillas
- 0.25 cup Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 1 teaspoon Optional hot sauce
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the sweet potatoes and cut them into small, evenly sized cubes.
Step 3
Toss the sweet potato cubes in a bowl with olive oil, cumin, paprika, salt, and black pepper to coat evenly.
Step 4
Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, flipping halfway, until tender and slightly crispy on the edges.
Step 5
While the sweet potatoes are roasting, prepare the dressing by mixing Greek yogurt, lemon juice, garlic powder, and optional hot sauce in a small bowl. Set aside.
Step 6
Lay the whole wheat wraps on a clean surface. Spread a spoonful of the yogurt dressing in the center of each wrap.
Step 7
Layer 1 cup of fresh spinach and a few roasted sweet potato cubes on each wrap.
Step 8
Sprinkle crumbled feta cheese over the sweet potatoes and spinach.
Step 9
Fold the wrap edges over the filling and roll tightly to create a secure wrap.
Step 10
Serve immediately or wrap tightly in parchment paper for a packed meal.
Nutrition Facts
| Serving size | (755.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.5 |
| Total Fat 65.1g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 63.1mg | 0% |
| Sodium 3957.2mg | 0% |
| Total Carbohydrate 144.6g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 20.4g | |
| Protein 41.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 627.9mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1147.9mg | 0% |
Source of Calories