Nutrition Facts for Feta cheese flavored orzo

Feta Cheese Flavored Orzo

Indulge in the tangy, creamy goodness of Feta Cheese Flavored Orzo, a quick and easy one-pot recipe that’s bursting with Mediterranean flair! Perfectly toasted orzo pasta is simmered in flavorful broth for a rich, velvety texture, then blended with crumbled feta cheese, zesty lemon juice, fresh parsley, and a touch of garlic. This versatile dish strikes the ideal balance between bright citrus and savory cheese, making it a standout side dish or a satisfying light main course. With just 30 minutes of prep and cook time, this recipe is a go-to for busy weeknights or dinner parties alike. Don't forget the optional sprinkle of red pepper flakes for a hint of heat! Looking for a Mediterranean-inspired comfort food that’s loaded with flavor? This feta orzo recipe is sure to delight!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Feta Cheese Flavored Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 cups Chicken or vegetable broth
  • 1 cup Feta cheese, crumbled
  • 1 whole Lemon, zested and juiced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: Red pepper flakes

Directions

Step 1

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Stir in the uncooked orzo pasta and toast it for about 2-3 minutes, stirring frequently, until lightly golden.

Step 4

Pour in the chicken or vegetable broth and bring it to a boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the orzo is tender and the liquid is mostly absorbed.

Step 5

Remove the saucepan from heat and stir in the crumbled feta cheese, lemon zest, and lemon juice until well combined.

Step 6

Add the chopped fresh parsley, salt, and black pepper, adjusting the seasoning to taste. If you like a bit of heat, sprinkle in the red pepper flakes.

Step 7

Let the orzo sit for 2-3 minutes to allow the flavors to meld together.

Step 8

Serve warm as a side dish or light main course. Garnish with additional parsley and a sprinkle of feta, if desired.

Nutrition Facts

Serving size (1023.3g)
Amount per serving % Daily Value*
Calories 1667.3
Total Fat 84.9g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200.0mg 0%
Sodium 5436.2mg 0%
Total Carbohydrate 170.2g 0%
Dietary Fiber 13.0g 0%
Total Sugars 10.2g
Protein 62.9g 0%
Vitamin D 0IU 0%
Calcium 1221.4mg 0%
Iron 10.2mg 0%
Potassium 425.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 14.8%
Carbs: 40.1%