Feta and Spinach Dip

Creamy, savory, and packed with bold Mediterranean flavors, this Feta and Spinach Dip is the ultimate crowd-pleaser for your next gathering. Featuring the perfect balance of tangy feta cheese, velvety cream cheese, and the fresh earthiness of wilted spinach, this warm baked dip is elevated with aromatic garlic, a hint of lemon, and a sprinkle of oregano. Quick to prepare in under 30 minutes, it's topped with vibrant parsley for a fresh finish and pairs beautifully with crackers, crusty bread, or crisp veggies. Whether you're hosting a party or craving a cozy appetizer, this feta-infused spinach dip is irresistibly rich, creamy, and bursting with flavor!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 cups Fresh spinach
• 1.5 cups Feta cheese
• 8 ounces Cream cheese, softened
• 1 cup Sour cream
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Add the minced garlic and sauté for 1-2 minutes, or until fragrant, being careful not to let it burn.

Step 3

Add the fresh spinach to the skillet and cook, stirring frequently, until wilted (about 2-3 minutes). Remove the skillet from heat and let the spinach cool slightly.

Step 4

Using a clean kitchen towel or paper towels, squeeze the excess moisture from the cooked spinach. Set aside.

Step 5

In a large mixing bowl, combine the softened cream cheese, sour cream, and feta cheese. Mix until smooth and well combined.

Step 6

Add the wilted spinach, lemon juice, dried oregano, black pepper, salt, and crushed red pepper flakes (if using). Stir until all ingredients are evenly incorporated.

Step 7

Preheat the oven to 375°F (190°C). Transfer the dip mixture to an oven-safe baking dish and spread it out evenly.

Step 8

Bake the dip for 8-10 minutes, or until heated through and slightly bubbly around the edges.

Step 9

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Step 10

Serve warm with crackers, sliced bread, or fresh veggies for dipping. Enjoy!

Nutrition Facts

Serving size	(835.8g)

Amount per serving	% Daily Value*
Calories	2023.8

Total Fat 188.0g	0%
Saturated Fat 110.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 566.3mg	0%
Sodium 4139.5mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 3.9g	0%
Total Sugars 23.9g
Protein 57.4g	0%

Vitamin D 36IU	0%
Calcium 1775.9mg	0%
Iron 7.0mg	0%
Potassium 420.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 10.9%

Carbs: 8.4%