Feta and Red Onion Spinach Salad
Brighten up your table with this vibrant and flavorful Feta and Red Onion Spinach Salad, a perfect blend of fresh and tangy ingredients. This easy-to-make salad brings together tender baby spinach, juicy cherry tomatoes, crisp cucumber, and sweet yet zesty slices of red onion. Topped with creamy, crumbled feta cheese and tossed in a homemade balsamic vinaigrette made with olive oil, Dijon mustard, and a hint of honey, this salad is a symphony of fresh flavors and textures. Ready in just 15 minutes with no cooking required, it's an ideal choice for a quick lunch, a healthy side dish, or a centerpiece for light entertaining. Bursting with Mediterranean-inspired goodness, this salad is as nutritious as it is delicious—sure to become a new favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 cups Baby spinach leaves
- 3 ounces Feta cheese
- 0.5 medium Red onion
- 1 cup Cherry tomatoes
- 0.5 medium Cucumber
- 3 tablespoons Extra-virgin olive oil
- 1.5 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and thoroughly dry the baby spinach leaves. Place them in a large salad bowl.
Step 2
Crumble the feta cheese into small chunks and set aside.
Step 3
Peel and thinly slice the red onion into half-moons. Add the slices to the spinach in the bowl.
Step 4
Slice the cherry tomatoes in half and the cucumber into thin rounds. Add them to the salad bowl.
Step 5
In a small mixing bowl or jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
Step 6
Whisk the dressing ingredients together (or shake the jar with the lid on) until smooth and emulsified.
Step 7
Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
Step 8
Top the salad with the crumbled feta cheese.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (597.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.2 |
| Total Fat 60.7g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 75.7mg | 0% |
| Sodium 1791.5mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 18.1g | |
| Protein 18.6g | 0% |
| Vitamin D 13.6IU | 0% |
| Calcium 601.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1380.7mg | 0% |
Source of Calories