Nutrition Facts for Festival berry parfaits

Festival Berry Parfaits

Celebrate the vibrant flavors of summer with Festival Berry Parfaits, a no-cook dessert that’s as beautiful as it is delicious. Featuring layers of creamy vanilla Greek yogurt, crunchy granola, and a medley of fresh strawberries, blueberries, and raspberries lightly sweetened with honey, this healthy and indulgent treat comes together in just 15 minutes. Perfect for brunch gatherings, picnics, or a festive Fourth of July centerpiece, these parfaits are served in individual glasses or mason jars for a stunning layered presentation. Top with a drizzle of honey and optional fresh mint for a touch of elegance. Easy to make and bursting with natural sweetness, these fruit parfaits are the ultimate showstopper for any occasion.

Nutriscore Rating: 76/100
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Image of Festival Berry Parfaits
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Vanilla Greek yogurt
  • 1 cup Granola
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Honey
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Rinse and pat dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into thin pieces.

Step 2

In a small bowl, mix the sliced strawberries, blueberries, and raspberries with 1 tablespoon of honey. Gently stir to coat the berries evenly.

Step 3

Prepare 4 serving glasses or mason jars for the parfait assembly.

Step 4

Start with a layer of 2 tablespoons of yogurt at the bottom of each glass.

Step 5

Add a layer of fruit mixture over the yogurt, spreading it evenly.

Step 6

Sprinkle 1 tablespoon of granola on top of the fruit layer.

Step 7

Repeat the layering (yogurt, fruit, granola) until the glasses are full, ending with a fruit layer on top for a vibrant presentation.

Step 8

Drizzle the remaining 1 tablespoon of honey over the top layer of fruit in all the glasses.

Step 9

Optional: Garnish each parfait with a fresh mint leaf for a touch of elegance.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (955.3g)
Amount per serving % Daily Value*
Calories 1247.1
Total Fat 31.1g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 32.7mg 0%
Sodium 199.8mg 0%
Total Carbohydrate 182.3g 0%
Dietary Fiber 21.0g 0%
Total Sugars 118.1g
Protein 68.5g 0%
Vitamin D 0IU 0%
Calcium 632.4mg 0%
Iron 6.3mg 0%
Potassium 1683.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 21.4%
Carbs: 56.8%