Fennel Pomegranate and Feta Salad
Brighten up your table with this refreshing Fennel Pomegranate and Feta Salad, a vibrant medley of crisp, thinly sliced fennel, sweet-tart pomegranate arils, and creamy feta cheese. Drizzled with a zesty lemon-honey dressing and finished with fresh parsley for an herbaceous touch, this salad strikes the perfect balance of flavors and textures. Optional toasted walnuts add a satisfying crunch, while minimal prep time makes it an effortless choice for busy weeknights or special gatherings. Bursting with color and packed with nutrients, this easy fennel salad recipe is a must-try for lovers of Mediterranean-inspired cuisine.
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Ingredients
- 2 medium Fennel bulb
- 1 cup Pomegranate arils
- 0.5 cup Feta cheese
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Optional walnuts (toasted)
Directions
Step 1
1. Prepare the fennel by trimming the stalks and removing the fronds. Cut the fennel bulb in half lengthwise and use a mandoline or sharp knife to thinly slice the fennel into very fine strips. Transfer to a large salad bowl.
Step 2
2. Add the pomegranate arils to the bowl with the sliced fennel.
Step 3
3. Crumble the feta cheese into small chunks and add it to the salad bowl.
Step 4
4. If using walnuts, lightly toast them in a dry skillet over medium heat for 2-3 minutes until fragrant and golden, then let them cool before adding to the salad.
Step 5
5. For the dressing, whisk together the olive oil, lemon juice, honey, salt, and black pepper in a small bowl until emulsified.
Step 6
6. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are lightly coated.
Step 7
7. Sprinkle the chopped fresh parsley on top for garnish.
Step 8
8. Serve immediately or refrigerate for up to 30 minutes before serving for a slightly chilled salad.
Nutrition Facts
| Serving size | (835.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1083.2 |
| Total Fat 79.7g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2291.6mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 49.7g | |
| Protein 24.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 662.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2624.3mg | 0% |
Source of Calories