Fennel Orange and Olive Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Fennel Orange and Olive Salad is a stunning combination of crisp textures and vibrant tastes. Thinly sliced fennel lends a crunchy, anise-like sweetness, while juicy navel orange segments add a burst of citrusy brightness. The savory richness of kalamata olives balances the flavors beautifully, and a honey-lemon olive oil dressing ties everything together with a perfect balance of sweet and tangy notes. To finish, fresh mint adds a fragrant, herbal touch that elevates this simple yet sophisticated salad. Ready in just 20 minutes with no cooking required, this dish is ideal as a light appetizer, refreshing side, or elegant addition to any Mediterranean-inspired menu. Perfect for those seeking a healthy, easy-to-make recipe packed with color, taste, and nutrition!
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Ingredients
- 2 large fennel bulb
- 3 medium navel oranges
- 0.5 cup kalamata olives (pitted and halved)
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons fresh mint leaves
Directions
Step 1
Trim the fennel bulbs, removing the stalks and any tough outer layers. Reserve the fronds for garnish if desired. Slice the fennel bulbs very thinly using a mandoline or a sharp knife.
Step 2
Peel the oranges, removing both the skin and white pith. Using a sharp knife, cut the oranges into segments by slicing between the membranes. Save any juice that collects during this process in a bowl.
Step 3
In a small bowl, whisk together the reserved orange juice, olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Step 4
In a large bowl, combine the sliced fennel, orange segments, and kalamata olives.
Step 5
Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
Step 6
Chop the fresh mint leaves finely and sprinkle them over the salad for a fresh, herbal note.
Step 7
Serve immediately or chill in the refrigerator for up to 1 hour before serving. Garnish with reserved fennel fronds for added presentation if desired.
Nutrition Facts
| Serving size | (1339.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.3 |
| Total Fat 71.7g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3168.0mg | 0% |
| Total Carbohydrate 126.2g | 0% |
| Dietary Fiber 35.5g | 0% |
| Total Sugars 75.0g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 626.3mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3611.8mg | 0% |
Source of Calories