Female Nomad's Curried Carrot Soup

Savor the vibrant richness of "Female Nomad's Curried Carrot Soup," a soul-warming dish brimming with global flavors and wholesome ingredients. This vegan-friendly recipe combines the natural sweetness of tender carrots with the earthy depth of curry powder, the soothing creaminess of coconut milk, and a subtle zing of fresh ginger. Perfect for cozy evenings, this one-pot wonder comes together in just 45 minutes, making it an ideal choice for busy weeknights or meal prepping. Garnished with a sprinkle of fresh cilantro, each velvety spoonful is as visually stunning as it is delicious. Whether you're a curry enthusiast or simply craving a healthy, satisfying soup, this recipe delivers a burst of comforting flavor and nourishing goodness.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 large carrots
• 1 medium onion
• 2 garlic cloves
• 1 tablespoon ginger
• 2 teaspoons curry powder
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro

Directions

Step 1

Peel and chop the carrots into thin rounds. Finely dice the onion and mince the garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes or until translucent.

Step 3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Sprinkle the curry powder into the pot and stir, allowing the spices to bloom for 30 seconds.

Step 5

Add the chopped carrots and vegetable broth to the pot. Increase the heat and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and simmer for 20 minutes, or until the carrots are tender.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and puree until smooth, then return it to the pot.

Step 8

Stir in the coconut milk, salt, and pepper. Reheat the soup over low heat if necessary, ensuring it doesn’t boil.

Step 9

Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1818.3g)

Amount per serving	% Daily Value*
Calories	955.6

Total Fat 38.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 6304.3mg	0%
Total Carbohydrate 139.7g	0%
Dietary Fiber 26.3g	0%
Total Sugars 58.5g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 342.3mg	0%
Iron 9.8mg	0%
Potassium 3635.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 9.4%

Carbs: 56.1%