Felicity's Garlicky Grilled Chicken
Elevate your grilling game with Felicity's Garlicky Grilled Chicken, a bold and flavorful recipe that promises tender, juicy chicken infused with zesty garlic and vibrant Mediterranean-inspired spices. This quick-to-prep dish features boneless chicken breasts marinated in a luscious blend of olive oil, fresh lemon juice, paprika, oregano, and minced garlic, creating a harmonious balance of smoky, tangy, and savory notes. Perfect for busy weeknights or weekend cookouts, this grilled chicken cooks to golden perfection in just 20 minutes and is finished with a sprinkle of fresh parsley for an herby flourish. Serve it hot off the grill with your favorite sides like crisp salads or roasted vegetables for a wholesome and satisfying meal that's as easy as it is delicious. Ideal for any healthy dinner routine, this recipe is a surefire hit for garlic lovers and BBQ enthusiasts alike!
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Ingredients
- 4 pieces chicken breasts
- 6 cloves garlic cloves
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon paprika
- 1.5 teaspoons dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts on a cutting board. If they are thick, pound them to even thickness using a meat mallet or rolling pin to ensure even cooking.
Step 2
Mince the garlic cloves finely and combine in a mixing bowl with olive oil, lemon juice, paprika, dried oregano, salt, and black pepper.
Step 3
Whisk the marinade ingredients together until well blended.
Step 4
Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.
Step 5
Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
Step 6
Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 10 minutes while the grill heats up.
Step 7
Place the chicken breasts on the hot grill. Cook for approximately 5-7 minutes on one side, then flip and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 9
Garnish with freshly chopped parsley and serve warm alongside your favorite sides, like a crisp salad, grilled vegetables, or rice.
Nutrition Facts
| Serving size | (833.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.5 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2879.4mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.5g | |
| Protein 215.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 262.6mg | 0% |
Source of Calories