Feels Like Springtime No Sugar Smoothie
Brighten your day with the "Feels Like Springtime No Sugar Smoothie," a refreshing and nutrient-packed blend that tastes like a sunny morning in a glass. This naturally sweetened smoothie features vibrant strawberries, tropical pineapple, and a creamy banana base, all complemented by a handful of fresh baby spinach for an added boost of greens. The hint of fresh mint and chia seeds brings a dynamic twist to every sip, while unsweetened almond milk keeps it light and dairy-free. Perfectly chilled with a touch of ice, this smoothie is quick to make (just 5 minutes!) and free from added sugars, making it a wholesome, guilt-free treat for any time of day. Serve it as a revitalizing breakfast, post-workout fuel, or an afternoon pick-me-up—you won’t even miss the sugar!
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Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1 handful baby spinach
- 1 cup unsweetened almond milk
- 5 small leaves fresh mint leaves
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Rinse the strawberries, baby spinach, and mint leaves thoroughly under cold water.
Step 2
Peel the banana and cut it into smaller chunks for easier blending.
Step 3
If using fresh pineapple, remove the skin and core, then cut into chunks. If using frozen pineapple, no preparation is needed.
Step 4
Add the strawberries, banana pieces, pineapple chunks, baby spinach, almond milk, mint leaves, and chia seeds to a blender.
Step 5
Add the ice cubes to the blender for an extra chilled and refreshing texture.
Step 6
Blend on high speed for 1-2 minutes or until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly blended.
Step 7
Taste test the smoothie and adjust the consistency by adding a little more almond milk if it's too thick.
Step 8
Pour the smoothie into two glasses, garnish with an extra mint leaf if desired, and serve immediately.
Nutrition Facts
| Serving size | (912.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.5 |
| Total Fat 7.3g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 176.9mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 45.4g | |
| Protein 7.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 581.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1041.8mg | 0% |
Source of Calories