Nutrition Facts for Favorite taco salad

Favorite Taco Salad

Transform your mealtime routine with this zesty and crowd-pleasing Favorite Taco Salad! Bursting with bold taco flavors, this quick and easy recipe combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and sweet corn for a perfectly balanced and satisfying dish. Topped with creamy avocado, crunchy tortilla chips, and a tangy homemade ranch-salsa dressing, every bite is a fiesta of textures and flavors. Ready in just 25 minutes, this vibrant taco salad is a versatile option for a family dinner or a fresh and tasty potluck contribution. Garnish with chopped green onions and a sprinkle of cilantro for an extra touch of freshness, and serve it up as a delicious meal that everyone will love! Perfect for those craving a healthy and flavorful twist on classic Tex-Mex favorites.

Nutriscore Rating: 73/100
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Image of Favorite Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 2 tbsp Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Black beans (canned, drained and rinsed)
  • 1 cup Corn kernels (canned or frozen, thawed)
  • 1 cup Shredded cheddar cheese
  • 1 Avocado
  • 2 Green onions (chopped)
  • 2 cups Tortilla chips
  • 0.5 cup Ranch dressing
  • 0.25 cup Salsa
  • 0.25 cup Fresh cilantro (optional, chopped)

Directions

Step 1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 2

Drain any excess grease from the skillet. Stir in taco seasoning and water. Simmer for 2-3 minutes until the beef is evenly coated and the sauce has thickened. Remove from heat and allow to cool slightly.

Step 3

In a large salad bowl, combine romaine lettuce, cherry tomatoes (halved), black beans, corn, and shredded cheddar cheese.

Step 4

Slice the avocado into cubes and add it to the salad along with the chopped green onions.

Step 5

Gently crush the tortilla chips into bite-sized pieces and sprinkle them over the salad.

Step 6

In a small bowl, whisk together the ranch dressing and salsa to create the taco salad dressing.

Step 7

Pour the dressing over the salad and toss gently to combine all the ingredients.

Step 8

Top the salad with the seasoned ground beef and sprinkle with fresh cilantro if desired.

Step 9

Serve immediately and enjoy this flavorful taco salad!

Nutrition Facts

Serving size (2126.6g)
Amount per serving % Daily Value*
Calories 3158.6
Total Fat 217.3g 0%
Saturated Fat 70.1g 0%
Polyunsaturated Fat 17.7g
Cholesterol 481.8mg 0%
Sodium 6769.8mg 0%
Total Carbohydrate 190.2g 0%
Dietary Fiber 47.3g 0%
Total Sugars 31.0g
Protein 147.8g 0%
Vitamin D 0IU 0%
Calcium 1442.8mg 0%
Iron 20.4mg 0%
Potassium 4657.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 17.9%
Carbs: 23.0%