Nutrition Facts for Favorite strawberry spinach salad

Favorite Strawberry Spinach Salad

Bright, fresh, and irresistibly flavorful, this Favorite Strawberry Spinach Salad is a show-stopping seasonal dish perfect for any occasion. Packed with nutrient-rich baby spinach, sweet juicy strawberries, crunchy sliced almonds, and tangy crumbled feta cheese, this salad offers a delightful balance of textures and flavors. A quick, homemade poppy seed dressing made with olive oil, apple cider vinegar, honey, and Dijon mustard ties everything together with a zesty-sweet finish. With just 15 minutes of prep time and no cooking required, this vibrant salad is ideal for a quick lunch, a light dinner, or even a crowd-pleasing side dish at summer barbecues or holiday gatherings. Enjoy a fresh twist on classic greens while savoring the beautiful blend of sweet and savory in every bite!

Nutriscore Rating: 72/100
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Image of Favorite Strawberry Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 2 cups fresh strawberries
  • 0.5 cups sliced almonds
  • 0.25 cup red onion
  • 0.5 cups feta cheese
  • 0.25 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and dry the baby spinach, then place it in a large salad bowl.

Step 2

Rinse the strawberries, remove the stems, and slice them into quarters. Add the sliced strawberries to the spinach.

Step 3

Thinly slice the red onion into rings and add it to the salad bowl.

Step 4

Sprinkle the sliced almonds and crumbled feta cheese over the salad mixture.

Step 5

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad and gently toss to evenly coat the ingredients.

Step 7

Serve immediately and enjoy your fresh strawberry spinach salad!

Nutrition Facts

Serving size (783.9g)
Amount per serving % Daily Value*
Calories 1343.0
Total Fat 109.4g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 5.7g
Cholesterol 66.8mg 0%
Sodium 1706.8mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 20.8g 0%
Total Sugars 36.2g
Protein 31.6g 0%
Vitamin D 12IU 0%
Calcium 847.3mg 0%
Iron 10.9mg 0%
Potassium 1128.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 9.1%
Carbs: 19.9%