Nutrition Facts for Favorite meat loaf

Favorite Meat Loaf

Image of Favorite Meat Loaf
Nutriscore Rating: 60/100

Discover the ultimate comfort food with this "Favorite Meat Loaf" recipe, a hearty and flavorful classic that's perfect for family dinners or meal prep. Made with tender ground beef, savory Worcestershire sauce, and a touch of garlic powder, this meat loaf is perfectly seasoned and balanced with hints of tangy ketchup and mustard. The magic comes from the irresistible topping—a caramelized glaze of brown sugar, ketchup, and apple cider vinegar—that adds a mouthwatering sweet-and-tangy finish. Quick to prep in just 15 minutes and baked to juicy perfection, this meat loaf pairs beautifully with mashed potatoes and green beans for a wholesome, satisfying meal. Whether it’s a weeknight staple or a nostalgic favorite, this easy-to-make dish will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef
  • 1 medium onion, finely chopped
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon yellow mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 0.25 cup ketchup (for topping)
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, finely chopped onion, breadcrumbs, milk, egg, Worcestershire sauce, ketchup, mustard, garlic powder, salt, and black pepper. Mix until just combined, being careful not to overmix.

3

Shape the mixture into a loaf and place it in the prepared loaf pan, pressing down lightly to ensure an even layer.

4

In a small bowl, mix together the topping ingredients: brown sugar, ketchup, and apple cider vinegar. Spread this mixture evenly over the top of the meat loaf.

5

Bake in the preheated oven for 55-60 minutes, or until the meat loaf reaches an internal temperature of 160°F (71°C).

6

Once cooked, remove the meat loaf from the oven and let it rest for 5-10 minutes to retain its juices.

7

Slice and serve warm. Pair with mashed potatoes, green beans, or your favorite side dish for a comforting meal.

Cooking Tip: Take your time with each step for the best results!
2837
cal
181.1g
protein
153.5g
carbs
177.0g
fat

Nutrition Facts

1 serving (1473.8g)
Calories
2837
% Daily Value*
Total Fat 177.0 g 227%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 2.0 g
Cholesterol 873 mg 291%
Sodium 5964 mg 259%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 6.7 g 24%
Total Sugars 60.7 g
Protein 181.1 g 362%
Vitamin D 2.7 mcg 13%
Calcium 390 mg 30%
Iron 22.4 mg 124%
Potassium 2993 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
24.7%%
54.3%%
Fat: 1593 cal (54.3%%)
Protein: 724 cal (24.7%%)
Carbs: 614 cal (20.9%%)