Favorite Grilled Chicken Marinade
Elevate your grilling game with this irresistible Favorite Grilled Chicken Marinade, a savory-sweet blend that guarantees tender, flavorful chicken every time. Crafted with pantry staples like olive oil, soy sauce, and honey, this marinade gets a zesty kick from lemon juice and Dijon mustard, while garlic, paprika, and oregano add layers of mouthwatering depth. Perfect for chicken breasts or thighs, this quick-to-prepare recipe locks in moisture and infuses the meat with bold flavors in as little as one hour of marinating time. Ideal for cookouts or weeknight dinners, serve this juicy grilled chicken alongside fresh salads, rice, or your favorite grilled veggies for a crowd-pleasing meal the whole family will love.
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Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons Dijon mustard
- 1 teaspoon paprika
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 4 pieces boneless, skinless chicken breasts or thighs
Directions
Step 1
In a medium mixing bowl, combine olive oil, soy sauce, honey, lemon juice, minced garlic, Dijon mustard, paprika, black pepper, dried oregano, and salt. Whisk together until fully incorporated.
Step 2
Place the chicken pieces into a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 3
Seal the bag tightly, or cover the dish with plastic wrap, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing the excess to drip off. Discard the used marinade.
Step 6
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Avoid overcooking to keep the meat juicy.
Step 7
Transfer the grilled chicken to a clean plate and let it rest for 5 minutes before serving.
Step 8
Serve the grilled chicken as-is or alongside your favorite sides like grilled vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (914.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1869.0 |
| Total Fat 83.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4235.7mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 35.7g | |
| Protein 223.0g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 137.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2171.8mg | 0% |
Source of Calories