Fava Beans Just Like Grandma Made

Transport your taste buds to the comfort of a classic family kitchen with "Fava Beans Just Like Grandma Made," a heartwarming dish steeped in tradition and flavor. This rustic recipe showcases tender, creamy dried fava beans simmered with aromatic garlic, sweet yellow onion, and the subtle herbaceous notes of a bay leaf, all brought together in a rich vegetable broth. A splash of fresh lemon juice and a sprinkling of chopped parsley elevate its wholesome simplicity, while a drizzle of olive oil adds a luxurious finish. Perfect as a hearty side dish or a nourishing main, this slow-cooked, one-pot wonder is packed with plant-based goodness and old-world charm. With just a few pantry staples and a touch of patience, you can recreate the soul-soothing flavors of grandma’s kitchen in your own home.

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 cups dried fava beans
• 3 tablespoons olive oil
• 1 large yellow onion
• 4 large garlic cloves
• 4 cups vegetable broth
• 1 bay leaf
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the dried fava beans thoroughly under cold water and soak them in a large bowl with water overnight, or for at least 8 hours. Drain and set aside.

Step 2

Peel and finely chop the yellow onion. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until soft and translucent.

Step 4

Add the minced garlic and stir for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the soaked and drained fava beans to the pot. Stir to coat them in the onion and garlic mixture.

Step 6

Pour in the vegetable broth, ensuring that the beans are completely submerged. Add the bay leaf and bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the pot, and simmer for 1 to 1.5 hours, or until the fava beans are tender and creamy. Stir occasionally to prevent sticking, and add more broth or water if needed during cooking.

Step 8

Once the beans are done, remove and discard the bay leaf. Stir in the chopped parsley and lemon juice. Season with salt and black pepper to taste.

Step 9

Serve warm, drizzled with additional olive oil if desired, and garnished with extra parsley for a fresh touch.

Nutrition Facts

Serving size	(1582.3g)

Amount per serving	% Daily Value*
Calories	2204.9

Total Fat 56.6g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 4664.7mg	0%
Total Carbohydrate 315.9g	0%
Dietary Fiber 115.4g	0%
Total Sugars 30.8g
Protein 124.8g	0%

Vitamin D 0IU	0%
Calcium 634.0mg	0%
Iron 33.0mg	0%
Potassium 6347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 22.0%

Carbs: 55.6%