Nutrition Facts for Faux fredo pasta sauce so easy

Faux Fredo Pasta Sauce So Easy

Transform your pasta night with this irresistibly creamy Faux Fredo Pasta Sauce that's as easy as it is delicious! This lighter take on classic Alfredo sauce uses a simple roux of butter, garlic, and flour as its base, then incorporates a luscious blend of chicken or vegetable broth, milk, and Parmesan cheese for a velvety finish without the heavy cream. With just 20 minutes from start to finish, this quick and versatile recipe is perfect for busy weeknights, delivering all the rich flavor you crave in a fraction of the time. Toss it with your favorite pasta, sprinkle on fresh parsley for a pop of color, and enjoy a comfort food classic that's both approachable and satisfying. Perfect for families, pasta lovers, and anyone looking for a fuss-free dinner idea, this "Faux Fredo" is sure to become a new go-to favorite!

Nutriscore Rating: 61/100
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Image of Faux Fredo Pasta Sauce So Easy
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 1.5 tablespoons All-purpose flour
  • 1.5 cups Low-sodium chicken or vegetable broth
  • 1 cup Milk (2% or whole)
  • 0.75 cup Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat until fully melted and bubbling.

Step 2

Add the minced garlic and sauté for 30 seconds, stirring frequently to avoid burning.

Step 3

Sprinkle in the flour and whisk continuously for 1-2 minutes until the mixture forms a paste (roux) and begins to bubble.

Step 4

Gradually pour in the chicken or vegetable broth while whisking constantly to prevent lumps. Once incorporated, slowly add the milk, continuing to whisk.

Step 5

Bring the mixture to a gentle simmer and cook for 2-3 minutes until it begins to thicken.

Step 6

Reduce the heat to low and stir in the grated Parmesan cheese until melted and the sauce is smooth.

Step 7

Add the salt and pepper, adjusting to taste as needed.

Step 8

Remove the saucepan from the heat and let the sauce rest for a minute or two. It will thicken slightly as it cools.

Step 9

Toss the sauce with your favorite cooked pasta and garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (720.4g)
Amount per serving % Daily Value*
Calories 642.3
Total Fat 47.7g 0%
Saturated Fat 29.1g 0%
Polyunsaturated Fat g
Cholesterol 142.0mg 0%
Sodium 2517.4mg 0%
Total Carbohydrate 24.9g 0%
Dietary Fiber 0.8g 0%
Total Sugars 12.2g
Protein 35.6g 0%
Vitamin D 120.0IU 0%
Calcium 1006.2mg 0%
Iron 1.9mg 0%
Potassium 560.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 21.2%
Carbs: 14.8%