Nutrition Facts for Father's day chili

Father's Day Chili

Celebrate Dad with a hearty, flavor-packed dish that’s sure to warm hearts and stomachs—Father’s Day Chili is the ultimate crowd-pleaser for your family’s special day. This robust chili features tender browned ground beef (or turkey for a lighter twist), a medley of beans, and a bold spice blend of chili powder, smoked paprika, and cumin, all simmered in a rich tomato base with aromatic sautéed vegetables. With just 15 minutes of prep and a slow simmer to meld the flavors, this easy one-pot recipe is perfect for feeding a crowd without stress. Customize it with toppings like melted cheese, a dollop of sour cream, or fresh green onions for added texture and flavor. Whether served at a casual backyard gathering or a cozy family dinner, this comforting chili is a delicious way to show Dad just how much he’s appreciated. Keywords: Father's Day chili recipe, hearty homemade chili, easy one-pot dinner, family-friendly chili recipe.

Nutriscore Rating: 76/100
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Image of Father's Day Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef (or ground turkey for a lighter option)
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 to taste shredded cheese (optional, for garnish)
  • 0 to taste sour cream (optional, for garnish)
  • 0 to taste chopped green onions (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and green bell pepper, and sauté for 5-7 minutes until they soften.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks.

Step 5

Drain any excess grease if necessary.

Step 6

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

Step 7

Add the canned diced tomatoes, tomato sauce, kidney beans, black beans, and beef broth. Stir to combine.

Step 8

Bring the chili to a simmer, then reduce the heat to low and cover the pot.

Step 9

Let the chili cook for 30-40 minutes, stirring occasionally, to allow the flavors to meld.

Step 10

Taste and adjust seasonings as needed.

Step 11

Serve hot in bowls and garnish with shredded cheese, sour cream, and chopped green onions, if desired.

Nutrition Facts

Serving size (3179.0g)
Amount per serving % Daily Value*
Calories 2987.1
Total Fat 164.0g 0%
Saturated Fat 56.6g 0%
Polyunsaturated Fat 9.5g
Cholesterol 423.7mg 0%
Sodium 7602.1mg 0%
Total Carbohydrate 232.9g 0%
Dietary Fiber 79.2g 0%
Total Sugars 54.1g
Protein 151.1g 0%
Vitamin D 6IU 0%
Calcium 1029.6mg 0%
Iron 40.5mg 0%
Potassium 7354.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 20.1%
Carbs: 30.9%