Fat Free Sugar Free Honey Mustard Dressing

Say hello to your new favorite guilt-free condiment with this Fat Free Sugar Free Honey Mustard Dressing! Made in just 5 minutes, this creamy and tangy dressing combines the richness of fat-free Greek yogurt, the sharpness of Dijon and yellow mustards, and the sweetness of a sugar-free honey substitute for a flavor-packed, low-calorie option. Balanced with a splash of apple cider vinegar and a hint of garlic and onion powder, this dressing is perfect for elevating salads, serving as a delicious dipping sauce, or spreading on your favorite sandwich. With no added sugar or fat, it’s the ultimate healthy alternative for anyone seeking bold flavor without compromise. Plus, it’s quick, versatile, and keeps well in the fridge for up to a week.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 1 cup Plain fat-free Greek yogurt
• 3 tablespoons Dijon mustard
• 2 tablespoons Yellow mustard
• 2 tablespoons Sugar-free honey substitute
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water (optional, for thinning)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain fat-free Greek yogurt, Dijon mustard, and yellow mustard. Whisk until smooth and well blended.

Step 2

Add the sugar-free honey substitute, apple cider vinegar, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 3

Whisk all the ingredients together until the mixture is creamy and consistent in texture.

Step 4

If the dressing is too thick for your liking, gradually add 1 tablespoon of water at a time, whisking after each addition, until you reach your desired consistency.

Step 5

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to taste.

Step 6

Transfer the honey mustard dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a salad dressing, dipping sauce, or sandwich spread. Store leftovers in the refrigerator for up to 7 days.

Nutrition Facts

Serving size	(390.8g)

Amount per serving	% Daily Value*
Calories	275.7

Total Fat 10.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 13.9mg	0%
Sodium 2056.1mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 9.0g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 306.4mg	0%
Iron 1.0mg	0%
Potassium 441.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 36.2%

Carbs: 30.8%