Fat Free Sugar Free Fruit Dip but No One Will Ever Guess

Indulge in a perfectly creamy and guilt-free treat with this "Fat Free Sugar Free Fruit Dip But No One Will Ever Guess" recipe—a dessert pairing that feels indulgent yet fits into a healthy lifestyle. Made with protein-packed fat-free plain Greek yogurt, sugar-free instant vanilla pudding mix, and a hint of vanilla extract, this luscious dip is naturally sweetened and takes only five minutes to whip up. The addition of unsweetened almond milk ensures a velvety texture, while an optional touch of stevia lets you customize the sweetness to your liking. Perfectly chilled for a refreshing finish, this simple yet satisfying dip pairs beautifully with fresh fruit like strawberries, apple slices, or pineapple chunks. Whether you’re hosting a party or just craving a light snack, this recipe is proof that flavor doesn’t have to come with guilt.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 1 cup Fat-free plain Greek yogurt
• 2 tablespoons Sugar-free instant vanilla pudding mix
• 2 tablespoons Unsweetened almond milk (or any preferred milk alternative)
• 1 teaspoon Vanilla extract
• 1 teaspoon Stevia or other granular sugar-free sweetener (optional, to taste)

Directions

Step 1

In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.

Step 2

Sprinkle the sugar-free instant vanilla pudding mix over the yogurt and stir well to combine.

Step 3

Gradually add the unsweetened almond milk, stirring continuously until the mixture becomes smooth and creamy. You can adjust the consistency by adding a little more almond milk, one teaspoon at a time, if desired.

Step 4

Stir in the vanilla extract to enhance the flavor.

Step 5

If you prefer a sweeter dip, add the granulated sugar-free sweetener (like stevia) to taste, and mix thoroughly.

Step 6

Chill the dip in the refrigerator for at least 20 minutes before serving. This allows the flavors to blend and the dip to thicken slightly.

Step 7

Serve with a platter of your favorite fresh fruit like strawberries, apple slices, pineapple chunks, or melon cubes. Enjoy!

Nutrition Facts

Serving size	(286.4g)

Amount per serving	% Daily Value*
Calories	176.5

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 6.9mg	0%
Sodium 305.0mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 0g	0%
Total Sugars 8.9g
Protein 24.4g	0%

Vitamin D 12.5IU	0%
Calcium 334.6mg	0%
Iron 0.2mg	0%
Potassium 362.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 62.4%

Carbs: 35.8%