Fat Free Sugar Free Cholesterol Free Banana Bread
Discover the ultimate guilt-free treat with this Fat Free Sugar Free Cholesterol Free Banana Bread, a wholesome twist on a classic favorite! Made using naturally sweet ripe bananas and unsweetened applesauce, this recipe skips the butter, oil, and sugar without sacrificing flavor. Whole wheat flour provides a hearty base, while a hint of cinnamon adds warmth to every bite. Moist, tender, and completely plant-based, this quick and easy banana bread is perfect for health-conscious eaters, vegans, or anyone looking for a nourishing snack or breakfast option. Ready in just an hour and packed with nutritious ingredients, it’s a simple yet satisfying way to enjoy something sweet—no guilt attached!
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Ingredients
- 3 large ripe bananas
- 1 cup unsweetened applesauce
- 0.5 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease or line a loaf pan with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the unsweetened applesauce, almond milk, and vanilla extract to the bananas. Mix well until fully combined.
Step 4
In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing as this can make the bread dense.
Step 6
Pour the batter into the prepared loaf pan and spread it evenly.
Step 7
Bake in the preheated oven for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Step 9
Slice and enjoy as a healthy snack or breakfast option. You can store leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (1032.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1318.0 |
| Total Fat 7.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2994.0mg | 0% |
| Total Carbohydrate 300.3g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 74.6g | |
| Protein 37.5g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 364.2mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2712.6mg | 0% |
Source of Calories