Fat Free Pumpkin Pudding
Indulge in the creamy, autumn-inspired goodness of Fat Free Pumpkin Pudding, a guilt-free treat that perfectly balances rich flavor with wholesome simplicity. This quick and easy recipe combines silky pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, creating a velvety dessert that's as satisfying as it is nourishing. Thickened with cornstarch and sweetened with just a touch of sugar, this pudding is made with skim milk for a fat-free twist on a classic fall favorite. Ready in under 15 minutes and served chilled, it's the perfect make-ahead dessert or snack. Garnish with a light sprinkle of cinnamon or your favorite fat-free whipped topping for a festive finishing touch!
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Ingredients
- 1 cup Pumpkin puree
- 2 cups Skim milk
- 2 tablespoons Cornstarch
- 0.25 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Directions
Step 1
In a medium saucepan, combine the cornstarch, sugar, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt. Whisk to combine.
Step 2
Slowly add the skim milk to the dry ingredients, whisking continuously to avoid any lumps.
Step 3
Place the saucepan over medium heat and cook the mixture, stirring frequently, until it begins to thicken. This will take about 5–7 minutes.
Step 4
Once the mixture has thickened, stir in the pumpkin puree and vanilla extract. Continue to cook for an additional 2–3 minutes, stirring to ensure everything is fully incorporated.
Step 5
Remove the saucepan from heat and let the pudding cool for a few minutes.
Step 6
Transfer the pudding into serving dishes or ramekins. Allow it to cool completely at room temperature and then refrigerate for at least 1 hour to set.
Step 7
Serve chilled. Optionally, garnish with a sprinkle of cinnamon or a dollop of fat-free whipped topping.
Nutrition Facts
| Serving size | (807.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.5 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 19.5mg | 0% |
| Sodium 374.5mg | 0% |
| Total Carbohydrate 111.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 83.1g | |
| Protein 19.6g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 736.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1329.3mg | 0% |
Source of Calories