Fat Free Peanut Butter Banana Spirals

Discover a quick, healthy, and satisfying snack with these Fat-Free Peanut Butter Banana Spirals! Perfect for busy mornings or a midday pick-me-up, this no-cook recipe combines whole wheat tortillas, a lightweight fat-free peanut butter substitute, and naturally sweet ripe bananas for a guilt-free treat. A sprinkle of aromatic cinnamon enhances the flavor profile, while an optional drizzle of honey adds a touch of indulgence. Ready in just 10 minutes, these protein-packed spirals are as nutritious as they are delicious, making them ideal for kids' lunchboxes, post-workout fuel, or even a simple dessert. Enjoy them fresh or prepare ahead for a convenient, energy-boosting snack on the go!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 4 tablespoons Fat-free peanut butter substitute (e.g., powdered peanut butter prepared with water)
• 2 pieces Ripe bananas
• 0.5 teaspoons Ground cinnamon
• 1 teaspoon Honey (optional)

Directions

Step 1

Lay one whole wheat tortilla flat on a clean surface.

Step 2

Spread 2 tablespoons of fat-free peanut butter substitute evenly over the surface of the tortilla.

Step 3

Peel one ripe banana and place it on one edge of the tortilla. Optionally, drizzle 1/2 teaspoon of honey over the banana for added sweetness.

Step 4

Sprinkle 1/4 teaspoon of ground cinnamon evenly over the peanut butter substitute and banana.

Step 5

Roll the tortilla tightly around the banana, starting from the edge where the banana is placed, forming a spiral.

Step 6

Repeat the process with the second tortilla, peanut butter substitute, banana, and remaining cinnamon (and honey, if desired).

Step 7

Using a sharp knife, carefully slice each rolled tortilla into 1-inch thick spirals.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size	(368.3g)

Amount per serving	% Daily Value*
Calories	614.5

Total Fat 9.6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 830.5mg	0%
Total Carbohydrate 116.8g	0%
Dietary Fiber 14.9g	0%
Total Sugars 38.6g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 115.4mg	0%
Iron 4.2mg	0%
Potassium 1293.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 13.0%

Carbs: 73.4%