Fat Free Mango Raspberry Frozen Yogurt
Cool down with this vibrant and guilt-free Fat Free Mango Raspberry Frozen Yogurt, a refreshing treat that combines tropical mango and tangy raspberries for the perfect summer dessert. Made with wholesome frozen fruits, fat-free Greek yogurt, a touch of honey or agave, and a splash of lime juice, this recipe is as nutritious as it is delicious. Ready in just 10 minutes, this no-churn frozen delight serves up a creamy, naturally sweet flavor with a luscious soft-serve texture or a firmer consistency after freezing. Perfect for health-conscious dessert lovers, it's a hassle-free, low-calorie indulgence that satisfies your sweet tooth without compromising on freshness or flavor!
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Ingredients
- 2 cups Frozen mango chunks
- 1 cup Frozen raspberries
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Honey or agave syrup
- 1 tablespoon Fresh lime juice
Directions
Step 1
In a high-speed blender or food processor, add the frozen mango chunks, frozen raspberries, fat-free plain Greek yogurt, honey (or agave syrup), and freshly squeezed lime juice.
Step 2
Blend the mixture on high, stopping occasionally to scrape down the sides of the blender or food processor, until the mixture is smooth and creamy.
Step 3
Taste the blend and add more honey or agave syrup if additional sweetness is desired. Blend again to incorporate.
Step 4
Once smooth, serve immediately for a soft-serve texture or transfer the mixture to an airtight container and freeze for 2-3 hours for a firmer consistency.
Step 5
When ready to serve, scoop into bowls or cones and garnish with fresh raspberries or a sprig of mint, if desired.
Nutrition Facts
| Serving size | (1004.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.4 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 6.9mg | 0% |
| Sodium 92.7mg | 0% |
| Total Carbohydrate 143.8g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 118.4g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 394.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1525.0mg | 0% |
Source of Calories