Fat Free Low Fat Vanilla Milkshake
Indulge in the creamy goodness of our Fat Free Low Fat Vanilla Milkshake, a guilt-free treat that’s as satisfying as it is wholesome. Made with fat-free milk, low-fat Greek yogurt, and a touch of vanilla extract, this recipe delivers rich, velvety flavor without excess calories. Natural or artificial calorie-free sweeteners keep it perfectly sweet, while a generous helping of ice cubes creates that thick, frosty texture you crave in a milkshake. Ready in just 5 minutes, this quick and easy recipe is perfect for a refreshing snack or light dessert. Serve it as is or add a sprinkle of cinnamon or fat-free whipped topping for a delightful finishing touch. This low-calorie vanilla milkshake is your go-to solution for satisfying your sweet tooth without compromise!
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Ingredients
- 1.5 cups Fat-free milk
- 0.5 cups Low-fat plain Greek yogurt
- 1 teaspoons Vanilla extract
- 1 tablespoons Artificial or natural calorie-free sweetener (e.g., stevia, monk fruit)
- 1.5 cups Ice cubes
Directions
Step 1
In a blender, combine the fat-free milk, low-fat plain Greek yogurt, vanilla extract, and sweetener.
Step 2
Add the ice cubes to the blender. Ensure the blender is not overfilled to avoid spilling during blending.
Step 3
Blend the mixture on high speed for about 1-2 minutes or until the ice is crushed and the milkshake is smooth and creamy.
Step 4
Taste the milkshake and adjust sweetness by adding more sweetener if needed. Blend again briefly to mix.
Step 5
Pour the milkshake into two serving glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a small dollop of fat-free whipped topping.
Nutrition Facts
| Serving size | (854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225.9 |
| Total Fat 2.7g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 23.2mg | 0% |
| Sodium 192.1mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23.4g | |
| Protein 24.8g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 624.6mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 792.9mg | 0% |
Source of Calories