Fat Free Italian Balsamic Salad Dressing
Transform your salads with this vibrant and zesty Fat Free Italian Balsamic Salad Dressing! Made with a base of tangy balsamic vinegar and fresh lemon juice, this guilt-free dressing is packed with flavor, thanks to the bold combination of Dijon mustard, honey (or maple syrup), minced garlic, and aromatic herbs like oregano and basil. Ready in just 5 minutes, it’s a quick and simple way to elevate any salad without added oils or unnecessary calories. Perfect for those seeking a heart-healthy, vegan-friendly option (with maple syrup), this dressing delivers sweet, savory, and tangy notes in every drizzle. Whip it up today and store it in the fridge for up to a week—just shake and pour! Ideal for meal prep enthusiasts, it’s a versatile, wholesome addition to your kitchen staples.
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Ingredients
- 4 tablespoons Balsamic vinegar
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey or maple syrup
- 1 clove Garlic, finely minced or grated
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Water
Directions
Step 1
In a small mixing bowl or a jar with a tight-fitting lid, combine the balsamic vinegar and fresh lemon juice.
Step 2
Add the Dijon mustard and honey (or maple syrup), whisking or shaking the jar until fully incorporated.
Step 3
Stir in the minced garlic, dried oregano, dried basil, salt, and freshly ground black pepper.
Step 4
Add the water and mix or shake again to ensure all ingredients are well blended.
Step 5
Taste and adjust seasoning if necessary, adding a pinch more salt or a drop of sweetener if needed.
Step 6
Serve immediately drizzled over your favorite salad, or store in the fridge for up to one week. Shake well before using.
Nutrition Facts
| Serving size | (143.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103.5 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313.4mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 16.1g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 210.3mg | 0% |
Source of Calories