Fat Free Honey Mustard Dressing
Elevate your salads and snacks with this creamy, tangy, and guilt-free Fat Free Honey Mustard Dressing! Made with wholesome ingredients like Dijon mustard, honey, and fat-free Greek yogurt, this recipe proves that you don’t need oil or heavy cream to enjoy a decadent dressing. The subtle sweetness from honey pairs perfectly with the zing of apple cider vinegar, while garlic powder, salt, and black pepper add a savory depth of flavor. Ready in just 5 minutes, this versatile dressing is perfect for drizzling over fresh greens, serving as a healthy dip for veggies, or using as a zesty spread for sandwiches. It’s low-calorie, full of flavor, and can be stored in the fridge for up to a week, making it a must-have staple in any kitchen.
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 cup Plain fat-free Greek yogurt
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Instructions
In a medium mixing bowl, combine the Dijon mustard and honey. Whisk until smooth and fully blended.
Add the apple cider vinegar and continue whisking until fully incorporated.
Stir in the plain fat-free Greek yogurt and whisk until creamy and smooth.
Sprinkle in the garlic powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Gradually add the water, one tablespoon at a time, whisking in between to achieve your desired consistency.
Taste and adjust seasoning if needed, adding a pinch more salt or honey for a sweeter flavor, as desired.
Transfer the dressing to a jar or airtight container for storage. It can be refrigerated for up to 1 week.
Shake or stir the dressing before serving, and enjoy it over your favorite salad, as a veggie dip, or as a condiment for sandwiches!
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 42.9 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
