Fat Free Fresh Tropical Fruit Salad
Bursting with vibrant colors and tropical flavors, this Fat Free Fresh Tropical Fruit Salad is a refreshing and healthy treat that's perfect for any time of the day. Made with a medley of juicy pineapple, ripe mangoes, zesty kiwi, sweet papaya, and creamy bananas, this easy, no-cook recipe is naturally fat-free and brimming with vitamins. A tangy citrus dressing made from freshly squeezed orange and lime juice (with an optional drizzle of honey) elevates the flavor, while a sprinkling of fresh mint adds a subtle cooling finish. Ready in just 20 minutes, this tropical fruit salad makes a delightful side dish, snack, or light dessert, and it's sure to impress with its beautiful presentation and vibrant taste. Perfect for summer gatherings, brunch spreads, or a quick healthy boost! Keywords: fat-free fruit salad, tropical fruit salad recipe, healthy summer dessert, fresh fruit side dish.
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Ingredients
- 1 whole (medium-sized) Pineapple
- 2 ripe Mango
- 3 medium-sized Kiwi
- 1 small (ripe) Papaya
- 2 medium-sized Banana
- 2 large (for juice) Orange
- 1 large (for juice) Lime
- 1 tablespoon (optional for sweetness) Honey
- 10 fresh leaves (optional for garnish) Mint leaves
Directions
Step 1
Peel and core the pineapple. Chop it into bite-sized chunks and set aside in a large mixing bowl.
Step 2
Peel the mangoes, remove the pit, and cut the flesh into cubes. Add them to the bowl with the pineapple.
Step 3
Peel the kiwis and slice them into thin rounds or semi-circles. Add them to the mixing bowl.
Step 4
Peel the papaya, remove the seeds, and dice the flesh into small chunks. Add to the bowl.
Step 5
Peel the bananas and slice them into rounds. Add them to the mixing bowl, ensuring they are added last to minimize browning.
Step 6
Juice the oranges and lime into a small bowl. If desired, stir in one tablespoon of honey to enhance sweetness.
Step 7
Pour the citrus juice mixture over the chopped fruits in the bowl. Gently toss everything together until all the fruit is evenly coated in the juice.
Step 8
Cover the mixing bowl with plastic wrap and refrigerate for 10–15 minutes to let the flavors meld together.
Step 9
Before serving, garnish the fruit salad with fresh mint leaves if desired.
Step 10
Serve chilled in individual bowls or over a bed of lettuce leaves for presentation.
Nutrition Facts
| Serving size | (2690g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1526.8 |
| Total Fat 7.0g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 64.4mg | 0% |
| Total Carbohydrate 382.8g | 0% |
| Dietary Fiber 46.0g | 0% |
| Total Sugars 286.2g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 545.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 3975.5mg | 0% |
Source of Calories