Fat Free Delicious Omelette
Start your day on a healthy and flavorful note with this Fat Free Delicious Omelette—a nutritious, high-protein breakfast that’s packed with fresh ingredients and ready in just 10 minutes! This light and fluffy omelette is made from egg whites whisked with skim milk for a velvety texture, then filled with vibrant spinach and sweet cherry tomatoes for a burst of color and nutrients. Seasoned with a simple touch of salt, pepper, and freshly chopped parsley, it’s a guilt-free, fat-free meal that doesn’t compromise on taste. Perfect for those seeking a low-calorie, heart-healthy breakfast or a quick post-workout meal, this easy recipe is proof that healthy eating can be utterly satisfying. Make it part of your morning routine today!
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Ingredients
- 4 large Egg whites
- 2 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Fresh spinach leaves
- 0.25 cups Cherry tomatoes, halved
- 1 tablespoon Fresh parsley, chopped
- 0 as needed Non-stick cooking spray
Directions
Step 1
In a medium bowl, whisk the egg whites and skim milk together until frothy. Add the salt and black pepper, whisking again to combine.
Step 2
Preheat a non-stick skillet over medium heat. Lightly coat the skillet with non-stick cooking spray.
Step 3
Pour the egg white mixture into the skillet, tilting the pan to ensure the mixture spreads evenly across the surface.
Step 4
Allow the egg whites to cook undisturbed for 2-3 minutes, or until they begin to set.
Step 5
Evenly distribute the spinach leaves and cherry tomato halves over one half of the omelette. Cook for an additional 1-2 minutes, until the vegetables are slightly wilted and the egg whites are fully set.
Step 6
Using a spatula, carefully fold the empty half of the omelette over the side with the vegetables.
Step 7
Slide the omelette onto a plate and sprinkle with fresh chopped parsley before serving.
Step 8
Serve immediately and enjoy your fat-free delicious omelette!
Nutrition Facts
| Serving size | (216.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92.9 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0.9mg | 0% |
| Sodium 833.9mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 3.5g | |
| Protein 16.0g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 74.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 452.7mg | 0% |
Source of Calories