Fat Free Dairy Free and Delicious Sweet Potato Bread
Indulge in the wholesome goodness of this Fat Free, Dairy Free, and Delicious Sweet Potato Bread—a moist, tender, and guilt-free treat perfect for breakfast, snacking, or dessert. Made with naturally sweet mashed sweet potato, unsweetened applesauce, and a hint of maple syrup, this healthy quick bread is a delightful blend of warm cinnamon and nutmeg spices, creating a cozy flavor profile. Using whole wheat flour and plant-based almond milk, this vegan and oil-free bread comes together in just over an hour, offering a nutritious alternative to traditional baked goods. Enjoy sliced on its own or topped with a dollop of nut butter for a satisfying, allergen-friendly option that everyone will love! Perfect for anyone seeking a dairy-free, fat-free, and wholesome treat, this recipe is a must-try for mindful bakers.
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Ingredients
- 1.5 cups Mashed sweet potato (cooked and cooled)
- 0.5 cups Unsweetened applesauce
- 0.5 cups Maple syrup
- 0.5 cups Unsweetened almond milk (or other plant-based milk)
- 1 teaspoon Vanilla extract
- 1.75 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Cinnamon
- 0.25 teaspoons Nutmeg
- 0.25 teaspoons Salt
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.
Step 2
In a large mixing bowl, combine the mashed sweet potato, unsweetened applesauce, maple syrup, almond milk, and vanilla extract. Whisk until smooth and well combined.
Step 3
In a separate bowl, sift together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Step 4
Gradually add the dry ingredients to the wet ingredients, folding gently until just combined. Do not overmix.
Step 5
Pour the batter into the prepared loaf pan, smoothing out the top with a spatula.
Step 6
Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Step 7
Allow the sweet potato bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Step 8
Serve and enjoy your fat-free, dairy-free sweet potato bread!
Nutrition Facts
| Serving size | (948.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.2 |
| Total Fat 5.8g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1974.8mg | 0% |
| Total Carbohydrate 350.0g | 0% |
| Dietary Fiber 39.7g | 0% |
| Total Sugars 134.3g | |
| Protein 34.6g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 437.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2256.5mg | 0% |
Source of Calories