Fat Free Creamy Chipotle Cilantro Sauce Dressing
Elevate your meals with this bold and zesty Fat Free Creamy Chipotle Cilantro Sauce Dressing, a guilt-free flavor booster that’s as versatile as it is delicious. Made with smooth, fat-free plain Greek yogurt, smoky chipotle peppers in adobo, fresh cilantro, and tangy lime juice, this creamy dressing packs a punch without the extra calories. Perfect for salads, tacos, grain bowls, or as a veggie dip, its rich and smoky flavor balances a hint of heat with refreshing citrus and herbaceous notes. Ready in just 10 minutes with a quick whirl in the blender, this sauce is as easy to make as it is to enjoy. Whether you’re looking for a healthy dressing or a bold dipping sauce, this recipe promises to transform ordinary dishes into unforgettable creations.
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Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 large peppers Chipotle peppers in adobo sauce
- 1 tablespoon Adobo sauce (from chipotle can)
- 1 cup Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 large clove Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water (optional, for thinning)
Directions
Step 1
Gather all the ingredients and ensure the chipotle peppers are deseeded if you prefer a milder flavor.
Step 2
In a blender or food processor, combine the fat-free plain Greek yogurt, chipotle peppers, adobo sauce, fresh cilantro, lime juice, garlic clove, salt, and ground black pepper.
Step 3
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is evenly mixed.
Step 4
Taste the dressing and adjust seasoning if necessary. Add more lime juice for tanginess, or more chipotle peppers for additional heat.
Step 5
If the sauce is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.
Step 6
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Step 7
Serve the sauce as a dressing for salads, a drizzle over tacos or bowls, or as a dipping sauce for veggies. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (365.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 201.1 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 6.9mg | 0% |
| Sodium 1680.2mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 11.0g | |
| Protein 25.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.9mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 608.3mg | 0% |
Source of Calories