Fat Free Coleslaw
Light, crisp, and bursting with tangy flavor, this Fat Free Coleslaw is a refreshing twist on a classic side dish—minus the guilt! Perfectly shredded green and purple cabbage combine with sweet carrots for a vibrant base, while a zesty dressing made with apple cider vinegar, Dijon mustard, honey, and lemon juice brings a delightful balance of tartness and sweetness without the need for heavy mayo or oil. A hint of celery seeds and a sprinkle of fresh parsley (optional) add aromatic depth to this quick and easy recipe, which can be prepared in just 15 minutes. Perfect for barbecues, picnics, or a healthy lunch, this coleslaw is low-calorie, naturally gluten-free, and ideal for adding crunch and flavor to your favorite meals.
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Ingredients
- 4 cups Green cabbage
- 2 cups Purple cabbage
- 1 cup Carrots
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Celery seeds
- 2 tablespoons Fresh parsley (optional)
Directions
Step 1
Thinly slice the green cabbage and purple cabbage into fine shreds. Place them into a large mixing bowl.
Step 2
Grate the carrots and add them to the bowl with the cabbages.
Step 3
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, lemon juice, salt, black pepper, and celery seeds until well combined.
Step 4
Pour the dressing over the shredded cabbage and carrots mixture.
Step 5
Toss the coleslaw thoroughly to make sure the vegetables are evenly coated with the dressing.
Step 6
Let the coleslaw rest for 10 minutes to allow the flavors to meld together. If desired, garnish with fresh chopped parsley before serving.
Step 7
Serve immediately, or refrigerate for up to 24 hours for an even more developed flavor.
Nutrition Facts
| Serving size | (672.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.9 |
| Total Fat 3.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1698.3mg | 0% |
| Total Carbohydrate 73.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 54.6g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1348.8mg | 0% |
Source of Calories