Fat Free Chocolate Milkshake
Indulge your sweet tooth guilt-free with this creamy and refreshing Fat-Free Chocolate Milkshake, a delightful treat that combines rich cocoa flavor and natural sweetness. Made with fat-free milk, unsweetened cocoa powder, and a frozen banana for an irresistibly smooth texture, this low-calorie chocolate milkshake is both healthy and satisfying. The natural creaminess from the banana eliminates the need for heavy creams, while a touch of vanilla extract enhances the flavor profile. Customize the sweetness to your liking with a drizzle of honey or maple syrup, or skip it altogether for a naturally sweetened option. With just 5 minutes of prep time and a blender, you’ll have a refreshing, ice-cold chocolate milkshake perfect for breakfast, a post-workout boost, or a midday treat. This recipe is dairy-free optional, quick to make, and perfect for anyone craving a fat-free chocolate indulgence without compromising on flavor.
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Ingredients
- 2 cups Fat-free milk
- 2 tablespoons Unsweetened cocoa powder
- 1 large Banana (frozen, for creaminess)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 6 pieces Ice cubes
Directions
Step 1
Peel and slice a ripe banana, then place it in the freezer for at least 2 hours, or until fully frozen.
Step 2
In a blender, combine the fat-free milk, unsweetened cocoa powder, frozen banana, and vanilla extract.
Step 3
If desired for added sweetness, add honey or maple syrup to the blender.
Step 4
Add the ice cubes to make the milkshake extra chilly and refreshing.
Step 5
Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the milkshake and adjust sweetness by adding more honey or maple syrup if necessary, blending again briefly to combine.
Step 7
Pour the fat-free chocolate milkshake into two glasses and serve immediately.
Nutrition Facts
| Serving size | (840.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.9 |
| Total Fat 2.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 202.8mg | 0% |
| Total Carbohydrate 79.5g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 59.2g | |
| Protein 20.5g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 665.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1486.0mg | 0% |
Source of Calories