Fat Free Chocolate Milk Smoothie
Satisfy your chocolate cravings guilt-free with this silky-smooth Fat Free Chocolate Milk Smoothie! Packed with rich, chocolaty flavor from unsweetened cocoa powder and natural creaminess from a frozen ripe banana, this quick and wholesome treat is a dream for chocolate lovers seeking a healthier option. Made with fat-free milk, a hint of vanilla extract, and just a touch of optional honey or maple syrup for sweetness, it’s a low-fat, nutrient-rich beverage perfect for breakfast, a snack, or even dessert. Ready in just 5 minutes, this easy-to-make smoothie is blended to frothy perfection with ice cubes for a refreshing twist. Garnish with a sprinkle of cocoa or a banana slice for a simple yet elegant presentation, and enjoy a delicious blend of indulgence and nutrition in every sip!
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Ingredients
- 1.5 cups fat-free milk
- 2 tablespoons unsweetened cocoa powder
- 1 medium ripe banana, frozen
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Peel and slice a ripe banana, then freeze it ahead of time for a creamier smoothie texture.
Step 2
In a blender, combine the frozen banana, fat-free milk, unsweetened cocoa powder, vanilla extract, and honey or maple syrup (if desired).
Step 3
Add the ice cubes to the blender to make the smoothie cold and frothy.
Step 4
Blend the mixture on high until smooth and creamy. If the consistency is too thick, add a small amount of additional fat-free milk and blend again.
Step 5
Once fully blended, taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.
Step 6
Pour the smoothie into two glasses and serve immediately.
Step 7
Optional: Garnish with a sprinkle of cocoa powder or a banana slice for presentation.
Nutrition Facts
| Serving size | (640.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.4 |
| Total Fat 2.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.0mg | 0% |
| Sodium 152.5mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 50.8g | |
| Protein 16.1g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 503.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1217.4mg | 0% |
Source of Calories