Fat Free Chocolate Banana Muffins
Indulge guilt-free with these moist and flavorful Fat Free Chocolate Banana Muffins, the perfect treat for health-conscious chocolate lovers. Sweetened naturally with ripe bananas and a touch of brown sugar, these muffins are made with a wholesome combination of whole wheat and all-purpose flour for a nutrient boost. Each bite is rich with the deep flavor of unsweetened cocoa powder and dotted with mini chocolate chips for a delightful touch of sweetness. Thanks to egg whites and unsweetened applesauce, these muffins are entirely fat-free while remaining incredibly tender and satisfying. Ready in just 30 minutes, they’re a quick and easy option for breakfast, snack time, or dessert. Perfect for meal prep and easily portable, these muffins are as convenient as they are delicious!
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Ingredients
- 3 large Ripe bananas
- 2 large Egg whites
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cup Brown sugar
- 1 cup All-purpose flour
- 0.5 cup Whole wheat flour
- 0.25 cup Unsweetened cocoa powder
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Mini chocolate chips
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly spray it with nonstick cooking spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth. Add the egg whites, unsweetened applesauce, vanilla extract, and brown sugar. Whisk together until fully combined.
Step 3
In a separate bowl, whisk together the all-purpose flour, whole wheat flour, cocoa powder, baking soda, baking powder, and salt.
Step 4
Slowly add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix as this can result in dense muffins.
Step 5
Fold in the mini chocolate chips using a spatula to evenly distribute them throughout the batter.
Step 6
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes. Transfer them to a wire rack to cool completely.
Step 9
Enjoy your fat-free chocolate banana muffins! Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Nutrition Facts
| Serving size | (944.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1622.5 |
| Total Fat 17.4g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2439.0mg | 0% |
| Total Carbohydrate 368.5g | 0% |
| Dietary Fiber 45.5g | 0% |
| Total Sugars 145.6g | |
| Protein 45.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.3mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 3039.2mg | 0% |
Source of Calories