Nutrition Facts for Fat free brownies that actually taste good

Fat Free Brownies That Actually Taste Good

Satisfy your chocolate cravings guilt-free with these *Fat Free Brownies That Actually Taste Good*! This easy, one-bowl recipe is a game-changer, swapping traditional fats for unsweetened applesauce while keeping each bite irresistibly rich and fudgy. Made with pantry staples like cocoa powder, egg whites, and a dash of vanilla, these brownies are perfectly moist and sweet, without the added grease. For an extra boost in flavor, a hint of brewed coffee enhances the chocolatey depth, while optional mini dark chocolate chips add a touch of indulgence. Ready in just 30 minutes, these low-calorie brownies are perfect for healthy snacking or a crowd-pleasing dessert. Plus, they’re free of butter and oil, making them the ultimate treat for guilt-free baking.

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 0.75 cup unsweetened cocoa powder
  • 1 cup granulated sugar
  • 0.5 cup all-purpose flour
  • 0.5 cup unsweetened applesauce
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 teaspoon baking powder
  • 2 tablespoons brewed coffee (optional, for richer flavor)
  • 2 tablespoons mini dark chocolate chips (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly spray an 8x8-inch square baking pan with non-stick cooking spray. Alternatively, line the pan with parchment paper for easy removal.

Step 2

In a medium-sized mixing bowl, sift together the cocoa powder, sugar, flour, baking powder, and salt to ensure there are no lumps.

Step 3

In a separate large mixing bowl, whisk together the unsweetened applesauce, egg whites, vanilla extract, and brewed coffee (if using) until well combined.

Step 4

Gradually stir the dry ingredients into the wet ingredients using a spatula or wooden spoon, mixing until just combined. Be careful not to overmix, as this can make the brownies dense.

Step 5

Pour the brownie batter into the prepared baking pan and evenly spread it to all corners. If desired, sprinkle the top with mini dark chocolate chips for extra flavor.

Step 6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter). Be careful not to overbake, as this can dry out the brownies.

Step 7

Remove the pan from the oven and allow the brownies to cool completely in the pan on a wire rack before slicing into 12 equal-sized squares.

Step 8

Serve and enjoy your rich, fat-free brownies! Store leftovers in an airtight container at room temperature or in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (680.1g)
Amount per serving % Daily Value*
Calories 1579.2
Total Fat 29.7g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 928.5mg 0%
Total Carbohydrate 381.5g 0%
Dietary Fiber 68.3g 0%
Total Sugars 222.2g
Protein 50.2g 0%
Vitamin D 0IU 0%
Calcium 243.1mg 0%
Iron 32.7mg 0%
Potassium 3050.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%
Protein: 10.1%
Carbs: 76.5%