Fat Free Blended Chocolate Milk Shake
Indulge guilt-free with this Fat Free Blended Chocolate Milk Shake, a creamy and delicious treat that’s packed with flavor but light on calories. Made with wholesome ingredients like fat-free milk, a frozen ripe banana for natural creaminess, and unsweetened cocoa powder for a rich chocolatey kick, this frosty drink is a healthy twist on a classic favorite. Sweetened naturally with a touch of honey or maple syrup and spiked with vanilla extract for added depth, it’s the perfect refreshing beverage for any time of day. Ready in just 5 minutes with no cooking required, this low-calorie, dairy-based milkshake is blended to silky perfection with ice cubes for an ultra-smooth texture. Perfect for chocolate lovers craving a healthier option, serve it chilled in tall glasses with an optional garnish of cocoa powder or banana slices for an elegant finish!
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Ingredients
- 2 cups Fat-free milk
- 2 tablespoons Unsweetened cocoa powder
- 1 large Banana (ripe, frozen)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 10 pieces Ice cubes
Directions
Step 1
Peel and slice the frozen banana into smaller chunks to help with blending.
Step 2
In a blender, combine the fat-free milk, unsweetened cocoa powder, frozen banana, vanilla extract, and honey or maple syrup.
Step 3
Add the ice cubes to the blender for a frosty texture and creamy consistency.
Step 4
Blend all the ingredients on high until smooth and creamy. Stop and scrape down the sides of the blender, if needed, to ensure everything is evenly incorporated.
Step 5
Taste the milkshake and adjust sweetness by adding a touch more honey or maple syrup, if desired.
Step 6
Pour the milkshake into two tall glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or a slice of banana for presentation.
Nutrition Facts
| Serving size | (1024.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.8 |
| Total Fat 2.5g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 203.5mg | 0% |
| Total Carbohydrate 94.1g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 67.0g | |
| Protein 21.2g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 668.7mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1715.1mg | 0% |
Source of Calories